The leap into the unknown. Is there a cure for the fear of change?

Since the beginning, human life on Earth has been an assiduous battle with the unknown and a series of unprecedented risk-taking. Exposure to danger seems to be the price to pay for progress. This is the first lesson learned in childhood, when the need to move from dependence to independence pushes us beyond the limits of safety and personal comfort. It familiarises us...

Divorced from reality: Why the need to know often does more harm than good

After 27 years of marriage, billionaire couple Bill and Melinda Gates publicly announced their divorce in May, sending shockwaves across the globe.

More than just one thing

If you were asked to describe who you are, what would you highlight first?

The discovery of our century: t = t

"There is a time for everything, and a season for every activity under the heavens" (Ecclesiastes 3:1).

The mum load

The mental load is a concept that has gained attention in the last little while. What if mental load had a baby?

COVID-19: Helping children (and others) with viral anxiety

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

Myths about introverts

Introverts are said to be shy, quiet, withdrawn people who like to spend time alone, or who don't like people. Most of this information is incorrect.

A plea for leisure

"What is this life if, full of care, / We have no time to stand and stare." — from the poem "Leisure" by William H. Davies.

Ship your grain across the sea…you may receive a return

When we help someone without expecting anything in return, we often forget both the recipient and the gift. But God does not forget, and fulfils—at just the right time—the promise found in the verse that provides the title of this article. He did the same in my case.

Depression, a disease of civilisation

Five decades ago, when the World Organization for Social Psychiatry was established, many thought it was a joke. Others, being more analytical, tried to prove that mental illness can only be an individual experience; that the problem always exists only in an individual and never in a group.

About motivation, comfort and procrastination…

I accepted the challenge of writing about motivation thinking it was an easy task, after so many motivational speeches read, listened to, or given.

Reviving compassion | What not to say to someone who is suffering

Although grief is a universal experience, we respond differently to its onslaught, so it's no wonder that words meant to comfort often add more suffering to an already heavy burden.

It’s about guilt

Mainstream culture has tried to airbrush guilt out of everyday life. It’s the ultimate social faux pas, it seems, to make someone feel guilty—How dare you judge me! Or maybe it’s the penultimate faux pas, because what’s even worse than making someone feel guilty inside is to shame them in front of others.

Saving creativity

An experimenter is like a hunter who, instead of waiting quietly for game, tries to make it rise, by beating up the locality where he assumes it is. – Francis Bacon, 17th-century English philosopher

The need for clarity

More than ten years ago, I received a book for my birthday. The message inside the gift said: The Bible is the Lord's love letter to humankind. I give you this book with the hope that the reply mankind gave to God will also nourish your soul. Happy birthday! And, indeed, so it was.