Psychology

Mainstream culture has tried to airbrush guilt out of everyday life. It’s the ultimate social faux pas, it seems, to make someone feel guilty—How dare you judge me! Or maybe it’s the penultimate faux pas, because what’s even worse than making someone feel guilty inside is to shame them in front of others.

I remember precisely the moment and the place where I realized that I was free to choose what kind of person I want to be. However, this construction requires courage, suitable materials and the perseverance of not leaving the project in ruins when there are deviations from the plan.

The inability of the mind to concentrate on what one is experiencing in a particular moment has the effect of overshadowing the joy of a day, even when the subject of the wandering thoughts is as pleasant as can be.

Maria is 21 years old. She is in her third year at the Academy of Economic Studies and has been working and paying rent for a year. Ever since she reached economic independence, she started going out in the city and being very concerned about the way she looks.

When we are isolated with our family, problems that are sometimes easy to ignore become more acute, and the need to receive and offer forgiveness to those around us becomes increasingly evident.

I used to be among those who have a great aversion to the recommendation to "live in the present," firmly convinced that, in fact, this advice is nonsense. That, in reality, every moment we enjoy right now, is actually a millisecond behind, therefore, it is still not the coveted living in the present.

Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?

A seemingly endless stream of needy causes compete for our attention and money every day. Our emails, mailboxes and phones are bombarded by charities asking for generous donations to help.

"Did you hear what he did?" "Guess what we found out about our new colleague!" In spite of their apparent enthusiasm, gossips—people who laugh loudly and try to capture the attention of others through the tantalising information they have to share—are often not as happy as they seem.

“You will keep in perfect peace those whose minds are steadfast, because they trust in you,” wrote the prophet Isaiah—and some jumped to the conclusion that those who do not experience peace do so because they lack a sound mind or faith.

A friend carries within him our identity’s safe box.

Our daily habits and actions constitute our state of mind. However, few people know that we hold great power over our own thoughts. Developing this power could pave the way for happiness.

You may have heard of passive-aggressive behaviour, but maybe you don't know exactly what it means. In this article, we examine what its characteristics are, and how to deal with people who exhibit this type of behaviour.

It has been more than ten years since my first job interview ended with the classic: You did a great job, but we have chosen someone else. Since this memorable moment, other closed doors have followed: employers rejecting my application, people not sharing my interests, groups giving me the feeling of not being accepted.

In a world of many predetermined things, friends are the family we choose for ourselves. Often, their presence is what keeps us going. In Vital Friends, Tom Rath says that many of those who end up on the streets, divorced, or addicted to overeating, struggle with inner demons precisely because they are alone. They feel excluded, abandoned, unloved.