Psychology

In sync with our modern culture, many people obsess about self-esteem, not really knowing what it means. Giving up self-loathing seems to them an impossible task. And indeed, how does one reach self-respect? Instead of a straightforward answer, here are some insightful questions to prove that you are worthy and that you can trust yourself.

The number of single individuals has skyrocketed in the past few decades in nearly 40% of the world’s countries. While some complain about the economic discrimination they face, many who have chosen this lifestyle believe they hold a winning ticket in other areas of their lives.

The beginning of a romantic relationship is often sweet and exciting, full of novelty, enthusiasm, and the thrill of discovery. These early stages create a sense of well-being that leaves little room for doubt. At this point, each partner tends to downplay their weaknesses and highlight their strengths.

Statistically, by now Josh should have been either in jail, living on the street, or dead. The long years in which he was abused and expelled from the families who took him in made him no longer trust anyone. But the love of adults who showed him that they cared was stronger than anything that pushed him toward self-destruction.

When I was a child, I used to take a branch of locust tree and, plucking the leaves one by one, I would say: She loves me… she loves me not… she loves me… she loves me not. I cannot remember who I was thinking of when doing this; too many years have gone by since then. However, the refrain is still very...

They have read that love lasts for two or three years, and although they’ve gathered every possible argument why it wasn't the case for them, they couldn't get the possibility out of their minds altogether.

"You? Fat? No way!" "With all due respect, officer, that wasn't a red light!" Every day, billions of lies leave the mouths of billions of people. Lying is a moral pollution that we declare harmful, but seem to believe is indispensable in life.

We often treat burnout syndrome as a diagnostic fad. In reality, overworking has become the norm, and its consequences are serious enough to urge us to identify the best strategies to prevent it.

Almost all bookstores today have a section dedicated to books on change, except that the generic name given to this category is "personal development", or "self-help".

What if we weren't allowed to use more than 140 words a day? If we entered this game, among the useless words we would give up there would probably be words that convey encouragement too. The sad irony is that we use too few words of encouragement anyway, although the emotional and relational benefits are too important to neglect.

“You are always afraid people will judge you or know your weakness. It’s like being totally naked in front of a huge crowd,” says Bruno Feldeisen about the hidden struggle he had with anxiety.

I must admit, I was a shy child. Shame is a lesson well learned. However, I don’t know if it is always correctly learned.

“If it is possible, as far as it depends on you, live at peace with everyone” (Romans 12:18).

Many families who feared that the new coronavirus would affect their health ended up dreading its effect on something seemingly even more difficult to protect: the well-being of their relationship.

According to the National Coalition Against Domestic Violence, every nine seconds, a woman is assaulted or beaten in the United States. Which means that by the time you reach the end of this paragraph, yet another woman will have tragically become a victim of violence.