Shame and its traps

I must admit, I was a shy child. Shame is a lesson well learned. However, I don’t know if it is always correctly learned.

The boy who didn’t believe in ‘impossible’

We know their stories, or we think we know them. Theirs are stories of success that earn the admiration of the entire world. We see the moment of victory and wish we could be in the place of the victorious ones, without realising the effort and sacrifice that are behind that moment of glory. If we truly grasped this, we might become more...

Depression, a disease of civilisation

Five decades ago, when the World Organization for Social Psychiatry was established, many thought it was a joke. Others, being more analytical, tried to prove that mental illness can only be an individual experience; that the problem always exists only in an individual and never in a group.

Dealing with negative emotions in times of crisis

Many years have passed since I last lived with my brother. Recently, I decided to go and stay with him for a while. One day we both decided to visit a place in nature that neither of us had been to before. When we got there, it started to rain—while not very heavy, rain was not what either of us had wanted. But...

Stuck in the waiting room

“Why are you still single?” Even though I have been asked this question countless times, I still never know how to answer it. 

COVID-19: Forgiveness in isolation

When we are isolated with our family, problems that are sometimes easy to ignore become more acute, and the need to receive and offer forgiveness to those around us becomes increasingly evident.

Myths about introverts

Introverts are said to be shy, quiet, withdrawn people who like to spend time alone, or who don't like people. Most of this information is incorrect.

An encounter with kindness

Sartre may have been right when he said Hell is other people. Yet, for some, their first step toward Heaven is meeting the God who shelters in someone else's soul.

How to build valid arguments

Arguments must be convincing and, in order to convince, they must be valid—the minimum requirement of persuasion.

Pets: Our help for a better life

I've always liked pets, but from a distance. Raised by a mother convinced that animals cannot possibly live under the same roof as people, I adopted a similar opinion, which I kept for many years, even if a great number of people tried to prove me wrong.

How to forge friendships from resilient material

The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.

Depression, the silent killer

In 2020, depression became the second leading cause of global morbidity and it is projected to be the first in 2030,[1] according to a forecast by the World Health Organization (WHO). 

Lies: the anatomy of a social pathology

"You? Fat? No way!" "With all due respect, officer, that wasn't a red light!" Every day, billions of lies leave the mouths of billions of people. Lying is a moral pollution that we declare harmful, but seem to believe is indispensable in life.

The end of a matter is better than its beginning

Most of us have been urged since we were little to not give up, to carry on, and to “go our own way”. The idea that giving up is a negative choice, a synonym for failure, or a sign of cowardice or inability, is deeply embedded in our minds.

Why do we lose our friends?

“Walking with a friend in the dark is better than walking alone in the light” (Hellen Keller).