Psychology

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

Trust is so difficult to build, and yet so easy to lose. A lie, a broken promise, or infidelity may lead to the weakening and breaking of trust between partners. Sometimes rebuilding that trust may seem impossible. But the good news is that it is possible to restore trust in a relationship.

Many years have passed since I last lived with my brother. Recently, I decided to go and stay with him for a while. One day we both decided to visit a place in nature that neither of us had been to before. When we got there, it started to rain—while not very heavy, rain was not what either of us had wanted. But...

Happiness must come naturally – and this is true for success: you must let it happen simply by not obsessing over it.

Cynicism might feel smarter and more realistic—but the evidence simply doesn’t back it.

The importance of humour, including in the workplace, is often undervalued, as a series of studies suggest.

It happens to all of us: we feel the warmth of a song or the peace of prayer and have the sense that God’s love is there, alive and near. But true love does not stop at emotion. It asks to be expressed in concrete ways, shaping the choices and actions of everyday life.

Next to family and health, friends are among the top reasons that make us happy. But what if we are solitary, recluse or shy?

The face muscles relax, and the eyes become empty before boredom urges them to seek another centre of interest. The restlessness culminates with some leaving and others immersing themselves in the exploration of their phones. Others seek to divert the discussion with a joke or hasten its end through a detached or ostentatious silence.

Many times, we don't even know their name or story until they make the news. We might judge them for being too weak to break free from an abusive environment, but we know too little about the terrifying impact domestic violence has on women's health and well-being.

Dependence tends to have negative connotations—we may be addicted to sugar, the internet or gambling. Other times we are dependent on people or relationships, in which case the line between positive and negative is no longer easy to draw.

Behind the prelude to a divorce are four major destructive behaviours which can prevent the couple from keeping their enthusiastic promise of staying together ...for better or for worse, till death us do part.

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

An experimenter is like a hunter who, instead of waiting quietly for game, tries to make it rise, by beating up the locality where he assumes it is. – Francis Bacon, 17th-century English philosopher

If you were asked to describe who you are, what would you highlight first?