The need to learn to say no

Although we may not like everyone, we want everyone to like and accept us. We raise our eyebrows suspiciously if someone treats us with indifference or, worse, with hostility. We feel misunderstood and rejected. And the feeling of rejection is as intense as physical pain.

Myths about introverts

Introverts are said to be shy, quiet, withdrawn people who like to spend time alone, or who don't like people. Most of this information is incorrect.

Time robbers and masters of time

How did the phrase “time is money” come to steal the true meaning of time? Time is not money, it is life.

The need for certainty

As we look at ourselves from the outside, taking our life seriously becomes difficult. This loss of confidence, as well as the attempt to regain it, are both matters related to the meaning of life. – Thomas Nagel, View from Nowhere

Life in the vicinity of death

One night while checking on his patients in a palliative care centre, the therapist risked asking a confusing question to a person whose universe had shrunk to the size of his sickbed: “What brought you joy today?” The answer was immediate: “Being alive.”

How to speak to be heard

“The problem with communication is the illusion that it has been accomplished.” (George Bernard Shaw)

How to be a good listener

The portrait of a good listener contains skills that are formed over time, through an honest interaction with others, motivated by the desire to understand and help them.

Happiness left behind

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

The homeless influencer. An open ended story

Joaquín Carmona had 16,000 followers on Twitter, and his posts about Spanish athletics were appreciated even by sport professionals. None of his followers had ever met him in person, and when silence fell on his account for three months, people began to look for him, write to him and ask who Carmona really was.

Life as a couple after the first child

The arrival of a child brings immense joy and fulfilment, but it also introduces a new dynamic within the family, a reality that places the couple in the position of taking on responsibilities and tasks they had not encountered before. Transitioning to life as a family of three is a stage that disrupts the daily routine, demanding the full attention and involvement of...

The only death that can be avoided

"If there is anything more heartbreaking than a body perishing for lack of bread, it is a soul which is dying from hunger for the light." (Victor Hugo)

3 features of self-loathing people that can transform them

In sync with our modern culture, many people obsess about self-esteem, not really knowing what it means. Giving up self-loathing seems to them an impossible task. And indeed, how does one reach self-respect? Instead of a straightforward answer, here are some insightful questions to prove that you are worthy and that you can trust yourself.

Planted—and growing

One of the most overused metaphors for our human experience of life is that of the journey.

More than love: an x-ray of a happy marriage

There is a saying that describes one’s life partner as being most appreciated during two life stages: before marriage and after the funeral. Unfortunately, proverbs and sayings hint at a reality which is also faithfully rendered by statistics showing that love wears off pretty soon in many marriages. But maybe this is part of the problem—the fact that we overburden love, treating it...

Something to look forward to

“For the joy set before him he endured the cross” (Heb. 12: 2 NIV).