The trouble with alcohol
Elspeth Muir’s brother, Alexander, died from drowning. It was 2009, and he had just turned 21. He died from drowning, but his death “was not foreshadowed by his love of water except that it explains why he was near a river, alone, with a blood-alcohol content of almost 0.25. My brother died because he was drunk, and because the drink made him stupid.”
Only childhood makes us whole
While browsing through a folder of old documents, I rediscovered some poems written during my student years. One of them drew my attention because of a verse that resonated with me from the beginning: Only childhood makes us whole.
How to make sure we have a rational faith
Fundamentalist movements, extremist and sectarian religious beliefs, manipulations of the mass of believers, conspiracy theories within religious sects, and other such threats, emphasise the need for critical thinking.
The role of mindfulness meditation in boosting our hopes
I used to be among those who have a great aversion to the recommendation to "live in the present," firmly convinced that, in fact, this advice is nonsense. That, in reality, every moment we enjoy right now, is actually a millisecond behind, therefore, it is still not the coveted living in the present.
Why do we lose our friends?
“Walking with a friend in the dark is better than walking alone in the light” (Hellen Keller).
How to restore trust in a romantic relationship
Trust is so difficult to build, and yet so easy to lose. A lie, a broken promise, or infidelity may lead to the weakening and breaking of trust between partners. Sometimes rebuilding that trust may seem impossible. But the good news is that it is possible to restore trust in a relationship.
When silence is not love
We often associate divorce with the unhappiness of adults who reprehensibly decide to go their separate ways. For under-age brides Noora and Nujood, however, divorce was their escape from a nightmare of domestic violence and abuse, into which they were thrown at a young age by their own families.
The “background noise” of free will
What would you say if you read an article that tells you that the human ability to make choices freely and consciously—that is, free will—might just be an illusion? What if the article backs up its claims with scientific research? Such curiosity is sparked by an article published on livescience.com.
COVID-19: The new mirror in which we look at our parents
How can we encourage the elderly during this time? How can we help them understand that we don't want to lose them and that, although it's hard for them, we didn't abandon them. I have an elderly mother and, honestly, it would help me a lot. Can you write for me?
The shame that changes us (or not)
If shame were personified, its main characteristic would be its ability to creep into the darkest depths, avoiding any trace of light and any discussion of itself.
New Year’s resolutions: a tradition doomed to failure?
Besides carefree days, Christmas carols and traditional sweet breads, any respectable December also includes an evaluation of the achievements of the previous year and making plans for the future.
Journal entry
I remember precisely the moment and the place where I realized that I was free to choose what kind of person I want to be. However, this construction requires courage, suitable materials and the perseverance of not leaving the project in ruins when there are deviations from the plan.
How to sleep well in the age of anxiety
Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.
Realistic expectations, the secret of lasting relationships
Aside from fuelling jokes about how women impose unrealistic standards on men, or how men are just grown-up children who want their wives to be their mothers, the expectations couples place on their relationship define how they relate to each other, and influence marital satisfaction.
Like a city whose walls are broken through
Anger is like an avalanche which, once started, runs its course to the very end. It is strong and manipulates us easily, turning us into ticking time bombs. This is why we need to know how to manage it and how to keep our temper in any situation.


























