Depression, a disease of civilisation

Five decades ago, when the World Organization for Social Psychiatry was established, many thought it was a joke. Others, being more analytical, tried to prove that mental illness can only be an individual experience; that the problem always exists only in an individual and never in a group.

Against the current

Over the last few decades, the picture of family life has undergone dramatic changes. The pervasiveness and normalization of divorce are just two of these changes.

Why compliments make our day better

When we think about the many tasks of a new day, each morning can be a challenge to mobilise our resources—a combined test of speed and endurance, or a race against the clock with not only known obstacles but also surprising challenges that sometimes overwhelm us.

No tomorrow morning: the unexpected consequences of a disturbing law

In front of the camera, the woman smiles calmly. The dimple on her right cheek, among the wrinkles, shows that Annie has repeated this smile many times in her 81 years of life. Today, however, only her lips are smiling. A strange tension weighs on her eyebrows. Today is the day Annie has decided to die.

How to manage a toxic relationship | Friendship and boundaries

Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?

When love ties us too tightly

"Love means never having to say you're sorry." When I first heard this line from the "Love Story" blockbuster, I thought I was the only one who didn't understand what it meant. However, after watching a recent interview with the lead actress, I was reassured. She too thought it was a stupid thing to say. Still, the phrase was a hit at the...

How to restore trust in a romantic relationship

Trust is so difficult to build, and yet so easy to lose. A lie, a broken promise, or infidelity may lead to the weakening and breaking of trust between partners. Sometimes rebuilding that trust may seem impossible. But the good news is that it is possible to restore trust in a relationship.

The transforming power of one caring adult

Statistically, by now Josh should have been either in jail, living on the street, or dead. The long years in which he was abused and expelled from the families who took him in made him no longer trust anyone. But the love of adults who showed him that they cared was stronger than anything that pushed him toward self-destruction.

COVID-19: Lessons on happiness from an invisible teacher

When life takes a bad turn, we are often tempted to console ourselves with nostalgia. We begin to look at the past in a different light. We realise that we had been too demanding of ourselves, of others, of the world. That even though we had everything we needed we still wanted more. That we were always looking for something else, without paying...

Revelations from the morning pages

I am 33 years old, married and have a two-year-old daughter. It is great to be a mother and see how beautifully we were created. I was fascinated by pregnancy, I am still interested in the subject of natural births and I try to research as thoroughly as possible each stage we are going through.

Five tips for becoming a creative power couple

You meet someone who is in-sync with you. You have the same hobbies and interests, you find the same things funny and you love sharing ideas with them. As your relationship grows beyond the early stages, it becomes clear that your connection shouldn’t be constricted to everyday activities, that you should broaden your horizons and try new things. You realise that your partnership has...

When one cries, the other tastes salt

Right at the start of the political thriller, The Post, a scene portrays military analyst Daniel Ellsberg with an empty gaze and a soul burdened by the horrors of the Vietnam war he was forced to document for the United States Department of Defense.

The meaning of life in moments of uncertainty

We are leaving. Even if we were not supposed to, we chose to and it is happening. We are moving again. It is the eighth time in eleven years of marriage.

The #selfcare epidemic

In times of anxiety and insecurity, the ways in which we are encouraged to care for our emotional and mental health can become mere trends that come and go in waves, taking with them our money, time, and hope—and sometimes leaving us in a state which is at least as bad as what we were in originally.

From science to magic: the unpredictable journey of positive thinking

Over the years, the concept of positive thinking has proved to be extremely versatile and has managed to lure millions of people into the grip of powerful promises, convincing them that life can offer more than what they have been able to experience so far.