Reviving compassion | What not to say to someone who is suffering

Although grief is a universal experience, we respond differently to its onslaught, so it's no wonder that words meant to comfort often add more suffering to an already heavy burden.

Envy and its opposite

Beginning with Cain and Abel, history has known famous and less famous stories woven around the devastating experience of envy.

Two steps back, but three steps forward

On the morning of the 15 November 2016, I awoke in a hospital bed, with no memory of how I got there. My favourite pyjamas had been torn from my body, and I lay in a hospital gown, a piercing pain in my head, impaling my brain. I was barely able to think and incapable of speech. I was scared, though this was...

Complaining too much? Here’s 5 things you can do instead

What do you do when things go wrong and everything around you seems to crumble? Do you keep your eyes forward and try to find a solution? Or do you fall into endless complaining?

How (and why) should we cultivate our sense of humour?

The importance of humour, including in the workplace, is often undervalued, as a series of studies suggest.

What exactly lies within us?

“What is mankind that you make so much of them, that you give them so much attention, that you examine them every morning and test them every moment?” (Job 7:17-18)

How to be happy in an imperfect marriage

If you're unhappy in your relationship, do you think that formalising it with a marriage certificate will finally bring you happiness? The ever-increasing divorce rate is no coincidence, and experts emphasise the importance of taking a realistic approach to marriage.

How to strengthen your willpower to make the best decisions

To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois

A sad soul is one whose lights have been turned off

Depression, sadness, melancholy, sorrow and despair are universal human states of mind that have given rise to distinct cultures, with nuances specific to different eras and places. These cultures have manifested themselves in everything from poems and songs to philosophical concepts. However, while we acknowledge the creativity that can arise from suffering, like a pearl formed from an oyster's irritation, our focus is...

How to build valid arguments

Arguments must be convincing and, in order to convince, they must be valid—the minimum requirement of persuasion.

More than just one thing

If you were asked to describe who you are, what would you highlight first?

Cures for loneliness

We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.

Myths about introverts

Introverts are said to be shy, quiet, withdrawn people who like to spend time alone, or who don't like people. Most of this information is incorrect.

Revelations from the morning pages

I am 33 years old, married and have a two-year-old daughter. It is great to be a mother and see how beautifully we were created. I was fascinated by pregnancy, I am still interested in the subject of natural births and I try to research as thoroughly as possible each stage we are going through.

The basics of how to communicate effectively

Today, communication is becoming easier thanks to technology, which makes it faster and more accessible. Unfortunately, this does not necessarily mean that we know how to communicate effectively.