Low-carb diets can shorten life expectancy

A diet that significantly reduces carbohydrate intake may shorten life by up to four years, according to a study published in The Lancet Public Health.

The false dilemma: Are there really only two choices?

The false dilemma fallacy presents an issue as if there are only two ways to solve it—often, two opposite ways—when, in fact, there are more ways than that. The conflict between the two ways presented is also false.

How (and why) to read through the Bible every year

More than a collection of information, beyond its role as a guide, the Bible is where we have a redemptive encounter with the One who holds the keys to eternal life.

Returning to the blessing of the small things

Rediscovering the blessing that resides in the little things of life has been one of the challenges of every season I've lived through. This is the conclusion I always come to when I take a moment to reflect.

Final Judgement: The day the critics will be silent

Claiming justice is history’s refrain, and it has a significant echo in the Bible. We all dream of a happy ending and a fair judgement as soon as possible. Heaven itself is surprised that God has delayed His holy justice. While some wait for it, others quash even the very thought that it might come.

The decline of intelligence

"You cannot recognise the wisdom of a wise man whom you have not tested" (Papyrus Insinger, XII, 15).

An American in Moscow: The story of a spiritual transformation

Andrew McChesney knew what he wanted—to be a famous journalist. He thought Moscow would be a good place to learn his craft and make a name for himself, which he did. But his years in Russia shaped his life in a much deeper way—it was there that he discovered God and found new meaning in life.

Food and health with Dr Michael Orlich of the Loma Linda University Medical Center

When the founders of the Loma Linda University Medical Center in California laid the foundation, their purpose was somewhat paradoxical. Christians to the bone, and Adventists on top of that, they echoed the words attributed to the great reformer Martin Luther: “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

Hope in the storm

This coronavirus crisis has, for me, some perplexing parallels with a well-known incident narrated in the Gospel of Matthew (14:22-33). The disciples are confined in a little boat in the middle of a terrible storm, almost as we are confined at home today by the emergency laws of our countries.

Friendship, rarer than love? | Friendship and honesty

Romantic love is easily hurt and somewhat pretentious, especially when faced with direct honesty. Friendship is more solid.

Can too much salt (really) affect your health?

Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?

Plant-based strength

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

Is there life after death?

As a media and communications graduate, I love stories in all their forms, but I’ve always held a special place in my heart for science fiction. Exotic planets, alien races, unique extrapolations of scientific theory and bizarre visions of the future of our world—no other genre captures my imagination in quite the same way.

The moral influences of the church on society: four models

The separation between church and state is greeted with enthusiasm by those who appreciate freedom of conscience. However, this separation can also have less fortunate ramifications.

“The Most Important Job in the World” | Book review

Did you wrestle with your decision to have children? Or did you know motherhood was for you from a long time back? More than six years ago, I found myself wondering about children. I couldn’t really find a “point” to having children. “Underpinning all of these [ideas] was the knowledge that the world is overpopulated and under-resourced,” I had written.