Vaping: New war, same enemy

Breathing is an act most of us take for granted, and there seems to be plenty of oxygen to go around. Yet, according to the World Health Organization, the use of e-cigarettes (aka vaping) has been on a steady incline during the last few years.

How to strengthen your willpower to make the best decisions

To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois

The story of blessed Ayyub

During the time when the people of Israel were enslaved in Ta Kemet (the Black Land), and Prince Moses, the great scribe, had taken refuge among the northern Arabian tribe of Midian, a captivating story shared by the campfire caught his attention. It was the tale of another prince who, like him, had suddenly lost everything.

The echo chamber: how our social feed narrows our perspective on the world

We log onto Facebook without any particular goal in mind. Perhaps we want to see what our friends are doing, or maybe we just want to pass the time or feel connected for a few minutes. Our feed appears as a natural succession of fragments: a family photo, an ironic comment, or an article shared by someone we know. Nothing seems forced. Nothing...

Why we don’t follow through when we know we should

But why do our ambitions of self-improvement rarely stick the way we hope they will?

COVID-19 and our low-risk but endangered children

All COVID-19 statistics lead to the same conclusion: the young ones, our children, are at the lowest risk of getting ill or dying from the virus. That’s comforting. But the pandemic does pose a certain danger to them.

1…2…3…run to the wall! Freeze! Playful parenting

There was a time when the word parenting would cause me to either roll my eyes or shrug. It was a time when seven hours of sleep a night, instead of at least eight, had the destabilizing potential of a hurricane, a time when the clear voices of children in the park would compel me to grab a book and read under my...

Dietary supplements: a surprising revelation

By 2030, the global dietary supplements market is projected to surpass US $327 billion, according to Grand View Research (2023). But do these soaring numbers reflect real, measurable benefits—or simply growing consumer enthusiasm?

Gregory the Great: the first great medieval pope

Regarded as a saint and one of the six Western Fathers of the Church, Gregory the Great (590–604) is often considered the first great pope. He was the first monk to become pope, and is considered one of the most important. He is also known for sending diplomats (missionaries) who persuaded kings to fight against the pagans and heretics of the West. 

Give a little, change a lot

Seeing a team care for remote villages in the Solomon Islands showed me how small donations can make a real big difference.

The luxury of knowing why

Nothing can prepare us in advance for the suffering we will experience in this life. But even knowing this, we often remember with guilt the moments of blissful ignorance we had before suffering hit us.

The return to nature

What would you think if your doctor prescribed a dose of nature, as a clinical and therapeutic treatment—to admire a cloud, to have a meal at the beach, to bury your face in the grass? This is exactly what some doctors are doing, after studies have shown the benefits of connecting with nature—especially since the trend of moving away from nature in recent...

Love in the Time of COVID-19

As we know all too well, life can be hard. Even in the best of times, life can be hard. But now this, a pandemic? How are we to cope?

Evolution before our very eyes | Part 1

Bacteria are becoming increasingly resistant to antibiotics; some butterflies and fish are developing new colours for better camouflage; and a series of laboratory experiments have revealed small but significant changes in various microorganisms. Are these phenomena conclusive evidence of evolution unfolding before our eyes?

Parenting school: the coach phase

The transition of a child's education from the family to the institutional sphere tends to influence society's perception of the factors responsible for children's education. For many parents, the idea that kindergarten, school, and church are primarily responsible for the education of their children is increasingly common.