The illusion of the ideal calcium source
It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).
(Dis)connecting
In its first two decades, the 21st century has already received several titles: the century of speed, the era of information, or the digital era. In a constantly connected world, does authentic disconnection still exist?
Something to look forward to
“For the joy set before him he endured the cross” (Heb. 12: 2 NIV).
Is your teen vaping?
Imagine you’re addicted to Maltesers. You know, the small, round chocolates that when you eat one, you just can’t help but take another. Imagine for a moment that you’re hopelessly dependent on Maltesers. When you get up in the morning, you can’t help but eat one (or five). When you’re on your way to work: Maltesers. Whenever you take a break: Maltesers. Whenever...
The spiritual community of readers
For almost six years, I relentlessly pursued Dr. Bill Knott to interview him for the programme Starting Point. He had been editor-in-chief of the Seventh-day Adventist Church's official publication, Adventist Review, for a decade. Finally, in early 2016, we sat down for an interview in which we discussed how he developed his talent as a writer and the current significance of the Adventist...
Autumn also has its spring
Sometimes, life is a succession of questions that God seems to ignore—until, at the right time, His silence provides an answer that is better than any answer in the world.
“Facing Suffering: Courage and Hope in a challenging world” | Book review
Roberto Badenas is a Seventh-day Adventist who specialises in Bible studies and is a New Testament teacher, with a theological leadership career that reflects his concern for people.
Do you know your child’s love language?
In 1997, Dr Gary Chapman released the book "The 5 Love Languages of Children" as a follow-up to his bestseller, "The Five Love Languages."
Finding comfort in discomfort
It's been a few weeks since we moved house. After just two years in which we had managed to adapt, once again everything has changed: the environment that is closer to nature, the temperature, the housing, the placement of things in the house, the daily schedule, the children's school, the type of people we come into contact with, the type of activities, the...
Christ’s soldiers on the world’s front lines
“Prayer at the centre of our mission and mission at the centre of our prayer.”– Salvation Army catch-phrase
Complete surrender: A life summed up in two words
Of all the decisions we've ever had to make, it's easy to identify those that have changed our lives and tested our character. For Eric Liddell, one such decision was to give up an Olympic race for his faith.
How do I learn to really enjoy life?
I don’t remember much about the moment. I remember its warmth, and the way it glowed with purpose and spirit. But the stage is blurry. The song which pulsed out from it is uncertain. I know it came from a good friend of mine, one whose spot-lit glory provoked in me no jealousy, no feeling of being left out.
How to raise confident children
While it can be healthy to be aware of other people’s judgement—we can adjust our behaviour to become more pro-social—sensitivity to the perception of judgement can get out of hand. In worst case scenarios, children can become depressed, anxious and avoid settings in which judgement is anticipated. Here are some strategies to help, as shared by clinical psychologist Katie Kjelsaas.
Does prayer work?
As a book editor who works in a Christian publishing house, I know prayer works from a sales perspective. Books on the topic of prayer are consistently among our best sellers. It seems that many of our customers and readers—mostly people of faith, but including people who are interested but uncertain about faith—are keen to be reassured that prayer works and to find...


























