How to deal with daily pressure and overcome stress

Stress and anxiety are some of the most commonly used words today; we all have felt at least once in our lives what they mean and what effects they have. Are there any truly effective ways to overcome stress and anxiety?

Can too much salt (really) affect your health?

Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?

The courage that makes us human

Courage is a special virtue: unlike other virtues that can be formed and polished over time, courage only makes itself known spontaneously and fully in situations where one is required to act, proving its existence.

How to be a good listener

The portrait of a good listener contains skills that are formed over time, through an honest interaction with others, motivated by the desire to understand and help them.

The cry of baby Jesus

It is said that the mental illness Friedrich Nietzsche suffered from for 11 years before he died was triggered by the philosopher witnessing a horse being whipped by its master. The cruel sight of suffering made Nietzsche run to the horse and wrap his arms around its neck to protect it. The great philosopher collapsed to the ground, and never recovered from the...

Against the current

Over the last few decades, the picture of family life has undergone dramatic changes. The pervasiveness and normalization of divorce are just two of these changes.

New Year’s resolutions: a tradition doomed to failure?

Besides carefree days, Christmas carols and traditional sweet breads, any respectable December also includes an evaluation of the achievements of the previous year and making plans for the future.

The crossroads: what if I feel the church is superficial or fundamentalist?

What is my reason for joining or staying in a church? Why do I want to pass on my spiritual heritage to my children? Why do I invite my friends to church? Or what are my reasons for saying no to church invitations?

Augustine, the man of the millennium

His philosophy and theology dominated human thought for over a thousand years. Until Thomas Aquinas emerged in the 13th century, Augustine was undoubtedly the most important thinker of the medieval period.

Under the shadow of the pandemic: was 2020 really the worst year in history?

Peering through the dust settling from the chaos of last year, we are trying to see into the unknown of the coming year, hoping for the best. Irrespective of what our hopes for 2020 were, our expectations for 2021 seem to centre on things going back to normal.

What is stewardship?

The smell of burning food filled my tiny kitchen. “What's that smell?” I asked a friend who was sharing my house for the week. Every young man knows the smell, familiar from an early age—your first acquaintance comes from burnt toast and camping trips where, after burning everything you tried to cook, you end up eating your baked beans straight from the can.

I wish I had known that there was a divine plan for me

At the age of 20, I graduated from the Orthodox Theological Seminary. I thought I was talented, I was confident, and I had a very clear idea of the path I wanted to take in life. I had all the answers. Or perhaps I hadn't asked myself enough questions.

Cynicism as helplessness

The events of July 2016 deepen the social gaps that have become a mark of the 21st century. In an increasingly absurd dialogue of violence, the fighters are radicalizing. Some become religious fanatics, others nationalists. Some become terrorists, others xenophobes. What is constant is the spiral of resentments. On the other hand, the disarming spectacle of political imposture continues. Trump and, more recently...
embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

The gift that does not wait for a special day

Although poverty remains a part of our world, love still works wonders.