11 million people die each year from these nutrition mistakes

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?

Obsolescence of goods—the joy of manufacturers

Do you remember repair shops from years gone by? They repaired everything from televisions and refrigerators to washing machines. So why, when a refrigerator shows signs of premature wear and tear or an expensive printer has not yet repaid its investment, are there no quick solutions available to get them back up and running? The answer is more complex and organised than we...

The Protestant Reformation: Between obstinacy and necessity

Five hundred years ago, Luther nailed his 95 theses to the door of Wittenberg Cathedral. How are the motives that led to the Reformation viewed today?

The story of a hobby

When we were kids, we were experts at finding new hobbies.

Loving till we see an end to sad stories

We carry sad stories with us, and the meaning of these stories often eludes us. What if we discovered that these stories provide unique opportunities to change lives? Cori Salchert discovered, through family tragedy, the resolve and desire to take care of children with terminal illnesses.

How to change a cynic’s mind

Although it is often mistaken for intelligence, especially by those who practice it, cynicism is, in fact, a mask of disappointment. It is toxic to the soul of the individual and to the soul of the community, so we should get rid of it. Here’s how we can do that.

Mountains climbed with baby steps

Whether we see ourselves or not as living collections of our habits, we know from experience that, once formed, our habits are not as malleable as we would like them to be.

Anxiety vs abundance: cultivating a better mindset

Before setting off to walk Papua New Guinea’s Kokoda Track, I was worried about a few things: blisters, staying hydrated, getting gastro (I’ve contracted it before in PNG—not a pleasant experience), being physically up to the challenge, having the right equipment . . . the list could probably go on. One thing I was not worried about was having a panic attack. Little...

Dialogue with Infinity

We are beings designed with an innate thirst to know and be known. This explains why we feel that this endless quest for connection and meaning transcends the status of a mere human trait. It is not just a peculiarity of human nature, but an essential requirement, a deep calling of our soul—a human imperative.

Rest through faith—a form of countercultural resistance

"Hi, Alina! I hope you had a productive weekend" was the opening line of an email that, to me, encapsulated a whole misguided philosophy of life.

How to restore trust in a romantic relationship

Trust is so difficult to build, and yet so easy to lose. A lie, a broken promise, or infidelity may lead to the weakening and breaking of trust between partners. Sometimes rebuilding that trust may seem impossible. But the good news is that it is possible to restore trust in a relationship.

One of my parents has Alzheimer’s. How can I be sure I won’t be next?

Hypervigilance and fear are the most common reactions of people who have a parent (or another family member) affected by Alzheimer's disease. Although a family history of Alzheimer's increases the risk of developing the disease, the picture of risk factors proves to be much more complex, just like that of prevention.

This product is a supplement for the mind

In the movie A Beautiful Mind, there is a scene in which the brilliant mathematician John Nash reveals how he manages to function, despite the schizophrenia that has tormented him for years. “I still see things that are not there,” said Nash, “I just choose not to acknowledge them. Like a diet of the mind, I just choose not to indulge certain appetites.”

The ties of love

“Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you” (Matthew 17:20).

Thanksgiving and praise, ingredients of the prayer that changes us

The imbalance between the requests and the thanksgiving we bring into our worship is a topic any Christian can talk about, and not just based on other people’s experience. As long as we approach praise and thanksgiving as duties to be fulfilled, we will miss the greatest blessings that can rest upon a heart full of gratitude.