11 million people die each year from these nutrition mistakes
From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?
What to tell your children about Santa Claus
I’m not sure if there was ever a time when I thought Santa Claus really existed. I never came across him directly during my childhood. However, I remember wondering, while looking at the pictures from my brothers’ Christmas parties, whether any of the children, smiling at the photographer from Santa’s lap, ever wondered how real his story was, with so many incongruous and...
End It Now: why violence against women is everyone’s problem
I feel like every time I’ve tuned into the news lately, I’ve heard a story about a woman dying from intimate partner or domestic violence (DV). It is heartbreaking and sickening.
Forgiveness heals the one who forgives
Everyone thinks forgiveness is a lovely idea until he has something to forgive. – C.S. Lewis
“I am because we are” | Dignity in fellowship
Nelson Mandela, one of the most iconic figures in the fight against apartheid—the system of racial segregation enforced by South Africa’s white minority government—spent 27 years in prison for his commitment to dignity, equality, and justice.
“A Time to Forgive” | Book Review
"A Time to Forgive" is the story of a pilgrimage through the void of pain and trauma. A father, devastated by the enormity of his loss, struggles to forgive his daughter's killer.
Life lessons from the ants
Rudyard Kipling referred to ants in his famous poem, recommending these fragile creatures as a kind of didactic exhibit. What can one learn from ant colonies?
For an old age worth living
“Life seems short.” A seemingly simple phrase—until it comes from someone celebrating their 117th birthday, who has walked paths that stretch across three different centuries.
The fall of communism
“Communism is the only serious rival to Christianity.” — Martin Luther King Jr.
Communist prisons were filled with Christians of every denomination, from lay believers...
Confronting deception: from Jesus to the Internet
Let's go back in time to the day when Jesus spoke His apocalyptic words. At that time, rather than giving a revelation about the future, He was more concerned with warning about the dangers of deception.
The role of Christian marriage counselling
Isaac and Rebecca, two biblical characters, had problems in their marriage. At first they struggled to fall pregnant. Then, when she eventually got pregnant, it was a difficult pregnancy, which affected them very much—so much so that they didn't know what to do. I suppose they had all sorts of discussions about the situation, but at some point the discomfort just became too...
How well are you protected against scammers?
Most of us want to trust. We assume that others possess our own level of honesty and goodwill. Sadly, this is neither a sensible nor a safe attitude anymore.
Nine tips for taming tempers
I walked into my boss’s office. For several years I’d been trying to manage a full-time job on part-time hours, complete my master's degree, support my husband in his career and run a busy home occupied by three children. The previous month, a friend had died tragically and unexpectedly, and in the previous week several major work and family crises had been bouncing...
How I came to believe
I was a pagan as a child. Not by choice, but as a consequence of lacking any access to the Word of God. In the 1980s Romania, catechizing an Orthodox child (whose parents were members of the Communist Party) was a highly unlikely event Pavlik Morozov’s myth, the hero-child that denounced his own father, generated caution.


























