Kids need more sleep than you think

In young children, we know having inadequate sleep can affect their mood. As your child grows older, the effect of lack of sleep worsens to the point where they become at higher risk of mental health issues and academic problems. Not only that, a habit of staying up late can also negatively impact their health and wellbeing.

“You can beat this!” | Milestones on the road from fear to success

He was born in 1935 in Narvik, Norway, beyond the Arctic Circle, at a time when the clouds of war were gathering. In 1940, in the space of a few months, Narvik was controlled by Germany, conquered by the Allies, and then left to the Germans.

“Beyond the Burden of Proof” documentary. Are we made to believe?

In the centuries since science has gained autonomy from religion, spokesmen on both sides have grown accustomed to looking at each other with suspicion, ignoring each other, and addressing their followers by preaching against the “others." There seemed to be little hope that scientists and people of faith would listen to each other and try to develop a common language, if not a...

Son of God

Even in this secular age, the world’s largest group of religious believers—a full third of Earth’s human population—worships Jesus of Nazareth as the eternal God who appeared in human flesh. Millions more—Muslims, Baha’i, Hindus, Buddhists and others—recognise His unique connection to the Divine, His wisdom and His compassion.

A healthy old age is built decades before

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

Complaining too much? Here’s 5 things you can do instead

What do you do when things go wrong and everything around you seems to crumble? Do you keep your eyes forward and try to find a solution? Or do you fall into endless complaining?
Delbert Baker

The marathon runner with a mission

Dr Delbert Baker is an African-American pastor, writer, teacher, and former president of Oakwood University in Huntsville, Alabama, a historically Black Seventh-day Adventist institution of higher learning. The conversation with Dr Baker took place in Nairobi, Kenya. With Kenya being the country of marathon runners, much of the discussion was about the races he participated in and their remarkable results.
john newton

The conversion following conversion

This article tells the story of John Newton, the slave trader turned priest, who composed the most famous Christian hymn of all time: Amazing Grace

Mothering in times of anxiety

The young generations of women raised with the ideal of the family in which the man and the woman are team partners, equal both at home and outside it, discover that their expectations have taken precedence over the real course of society. The most surprised are, unpredictably, women who are highly educated.

COVID-19 vaccines and pregnancy: What do we need to know?

When analysing the potential impact of COVID-19 vaccines in pregnancy, first of all, we must observe that several studies have shown that, in pregnant women, SARS-CoV-2 infection can have significant negative consequences.

Forgiving a Nazi

May 1944. The train stopped at the station and twins Eva and Miriam, with their father and mother and sisters Edit and Aliz, stepped out into the sunlight. There was war in Europe and the Nazis had gathered them and thousands of other Jews in Romania, crammed them into cattle cars and taken them to Poland.

The break between the Old and New Testament and the dilemma of the unchanging God

My first Bible was given to me by Pastor Damian Zamfir in the winter of 1972. Pastor Zamfir, the man who led my first steps on the path to Christ, invited me to visit him in the parish house of the Adventist church on Rodnei Street in Targoviste.

Criticism of Daniel: Arguments of destructive criticism and their counterarguments

The biblical prophet Daniel was treated with hostility during his lifetime and has been attacked throughout history by sceptical or apostate Jews and Christians. At the same time, he has been cherished and defended by people of all generations, including faithful Jews, Jesus Christ, and modern researchers, who have systematically responded to criticisms and objections raised against his book and prophecies.

Cohabiting before marriage reduces the risk of divorce: true or false?

More and more people are choosing cohabitation over marriage. Many young people believe that cohabiting helps them to make better decisions about marriage by giving the couple a chance to "practise" before making a lifelong commitment. There is also a belief that cohabiting before marriage reduces the likelihood of marital problems or divorce.

Pocket apocalypse: The end of the world in the press

The image of an apocalypse generated by a microscopic coronavirus has been sketched more than once by the press in the past few weeks.