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If we were to liken life to the Olympics, then we would easily understand two fundamental things: you can’t score first in all the tests and, even in the areas where you are very capable, you can win by doing less than your best if those you compete against are not much of a challenge.

In young children, we know having inadequate sleep can affect their mood. As your child grows older, the effect of lack of sleep worsens to the point where they become at higher risk of mental health issues and academic problems. Not only that, a habit of staying up late can also negatively impact their health and wellbeing.

Although the concept of human dignity may appear relatively recent from a historical perspective, the notion of human worth has a long history, as evidenced by accounts in the Book of Genesis, Cicero, and Kant, among others.

Among the greatest disappointments of life is having our expectations unfulfilled; not by politicians, or publications that promote false news or weather forecasts, but by those close to us—people in whom we have invested our confidence.

Sinking into darkness, after 14 years of enjoying all the spectacles of grace and beauty in which our world is enveloped, can be the beginning of tragedy. Or it can be the moment when you begin to discern, nuance by nuance, the splendour of a reality that healthy eyes so often miss.

“A healthy lifestyle has been an important part of the beliefs of the Adventist Church since its early years and remains so. We are still committed to live, share, and promote healthy living as expressed by the holistic Adventist health message entrusted to the Church. The Adventist health studies have confirmed the unequivocal benefits of increased longevity and quality of life through implementing...

There were once two friends. One day, one of them went to the other, with a heavy heart, less than desirable thoughts in his head, and a bevy of bad behaviours. He really wanted to change them. He wanted to get better.

“The Christ of Nicea is obviously a far cry from the historical Jesus of Nazareth, an itinerant apocalyptic preacher in the backwaters of rural Galilee, who offended the authorities and was unceremoniously crucified for crimes against the state. Whatever he may have been in real life, Jesus had now become fully God.”

In grief, acceptance and rebellion intertwine, and meaning emerges from tears, faith, and the hope that death does not have the last word.

I once heard a Christian warn his community: "God only has children, He does not have grandchildren!" In the postmodern context of relativising values and truths, diverse, strange or syncretic religious forms have emerged and continue to emerge. This is happening to a large extent within Christianity.

When I read “The Pitesti Phenomenon”, in my teens, I was bewildered by how cruel human nature can be. It was also then that I realized that being forced to renounce yourself, to bury your values and defining beliefs to become the reflection of a rotten system, to become inhuman is worse than being physically tortured.

The problems that arise in our lives are nothing more than cognitive obstacles that we don't immediately have the skills to overcome. The most important question when we get stuck is: do I ask for help or do I solve my problems myself?

"On the 5th of March 1986, life left me! I was in the process of moving and that evening I felt terribly tired and cold..." (Ruth Frikart-Moor)

If you can’t get motivated, you aren’t alone. The people at Therapy Central recognise that many of us struggle with feelings of “nothing gets me going”, “I don’t care about anything” or “I just don’t care about getting out of bed”.  In these situations, keeping motivated can be a chore.

Every loving parent wants their child to become sharper, more intelligent, and to develop the essential skills needed to succeed in life. Science offers several key “tools” parents can use to help their child boost IQ and unlock potential, making them powerful advocates for their child’s future success.