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For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

A common source of jokes and stories with subtext, the relationship between mothers-in-law and daughters-in-law appears to be characterised by particular sensitivities.

We often forget that a relationship is the sum of two people—he + she = they—and what one does inevitably affects the other. That means each person’s behaviour influences the entire dynamic. Yet, more often than not, we focus on what the other person should or could do for us or for the relationship, and rarely stop to ask: What can I do...

In centuries long buried in the mists of time, the Bible was a book for which people were willing to die—whether burned at the stake or thrown into prison. There was a time when Bibles were chained to monastery walls. Today, they are printed and distributed by the millions. Yet it seems fewer people are actually reading them.

Before setting off to walk Papua New Guinea’s Kokoda Track, I was worried about a few things: blisters, staying hydrated, getting gastro (I’ve contracted it before in PNG—not a pleasant experience), being physically up to the challenge, having the right equipment . . . the list could probably go on. One thing I was not worried about was having a panic attack. Little...

Holiday greetings are a nice custom, but they are also an opportunity to assess how much we care about each other, how much we have grown closer or, on the contrary, how much we have grown apart over the past year.

Today's mothers are faced with difficult decisions: breastfeeding or formula feeding, having a career or being a stay-at-home parent, modern or traditional education—and silent pressure from the fear that any choice they make is a mistake. This constant doubt weighs more heavily on them than the choices themselves.

Humans have only a fifth of the genetic material of an onion, and slightly more DNA than a mouse. Why would the Creator of life use five times more genetic information for an onion than for a human? And why would He create humans to be only slightly more genetically complex than mice? Aren't long and aimless evolutionary processes a better explanation for...

The Oxford Online Dictionary describes theology as “the study of the nature of God and religious belief”. That’s a helpful understanding, but let’s begin with some seriously bad theology as practised by the Russian mystic and faith healer Grigori Yefimovich Rasputin. 

"Answer according to who you are, not who you would like to be,” the website tells me. The banner above this statement announces a quiz that will help me discover my spiritual gifts. All the personality tests I’ve completed in the past usually just remind me of some of my deeper characteristics. This test, however, is all about how I can apply who...

I believe that every Eastern European has, at some point, realised when meeting a Westerner that their interaction could be improved if they were more open themselves, as the foreigner usually is.

Lawyer Kent Hansen is under no obligation to write about God. It is not part of his job as Head of the Legal Department at Loma Linda University in California. No, he speaks and writes because he was found by God, because he is passionate about Jesus Christ and because he is convinced that anyone can live their faith as a vibrant, authentic...

A financial crisis never comes alone. It brings uncertainty, fear, sleepless nights, and the shame of being unable to meet one's expenses. Can faith bring meaning amid financial chaos?

Raising children with the ability to empathise is key in creating a kinder, more compassionate and loving world. 

In this heartfelt collection of interviews, six women from diverse backgrounds reflect on the joys, challenges, and lessons of motherhood and grandparenting. From raising children during communism in Romania to navigating single parenthood, depression, and cultural transitions, their stories offer wisdom, resilience, and deep love across generations. A moving portrait of motherhood’s enduring strength.