Is weight regain after weight loss inevitable?

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

In the blind spot

A bicycle trip around the world led two young Americans to the mistaken conclusion that "people are good."

Taste and health in moderation

Salt is essential for bodily functions, but it should be consumed in moderation.

The primary message

How do we discover the intention of the biblical author—and how important is it in interpreting the Bible correctly?

Artificial intelligence is transforming the way the Bible is studied, both in laboratories and at home

Artificial intelligence is changing the way Bible researchers approach the study of Scripture. However, this is not just a privilege reserved for specialists—it is an adventure available to anyone with an internet connection.

Major religions and their perspectives on cremation

Cremation has been part of the death rituals of various cultures since prehistoric times, but with the advent and spread of Christianity, cremation began to be used less and less. Most Christian denominations see it as a taboo. Let's discover why.

How children are affected by the loss of a parent

It is difficult to say whether there is a preferable age for facing the death of a parent, but having it happen during childhood and adolescence can have devastating effects on physical and mental wellbeing, which can extend even into adulthood.

Divine inspiration | God’s breath upon the prophets

What is “divine inspiration?” How does it happen?

“The Scandal of Grace” | A God who forgives (even) murderers

Contemplating a God who forgives any sin, no matter how monstrous, can be a stumbling block to those who believe there must be some reasonable limits to forgiveness. But it is also a reason for hope for those who might otherwise feel too sinful to seek Him.
port arthur

Footsteps of a murderer: Lessons from the Port Arthur Massacre

I stand in the same spot where it happened 26 years ago. There’s an eerie quietness in the air; even the birds are silent. On the ground lies a small bouquet of withered flowers. The sharp Tasmanian sun pierces through the trees, partially illuminating the grounds of what once was the bustling Broad Arrow café in Port Arthur, south of Hobart.

God and the onion test

Humans have only a fifth of the genetic material of an onion, and slightly more DNA than a mouse. Why would the Creator of life use five times more genetic information for an onion than for a human? And why would He create humans to be only slightly more genetically complex than mice? Aren't long and aimless evolutionary processes a better explanation for...

The Bible as a political weapon: When “Thus says the Lord” means “This is what I want”

It is estimated that over 100 million Bibles are printed annually, which means over 11 000 per hour, or about 3 every second. These numbers show the huge impact the Bible has on people’s lives.

The Ecumenism Files Part II: Ecclesial unity and the terror of medieval (religious) history

The troubled centuries that followed the Great Schism of 1054 and the corresponding climate inside the Christian church gradually gave way to profound shifts in the thinking and spirituality of Europeans.

Lou, the woman with no regrets left

Any sacrifice is hard to understand from the outside. But it's even harder to understand how sacrifice can be a choice that brings joy to the person making it. The easiest people to include in this category are, of course, mothers. For them, the sacrifices never seem too many or too hard. Even more amazing are those mothers who raise other people's unwanted...

Jesus, the One who calls us by name

What I love most about Jesus is the deeply personal, highly individual way He relates to people around Him—the openness, genuine interest, and respect...