For an old age worth living

“Life seems short.” A seemingly simple phrase—until it comes from someone celebrating their 117th birthday, who has walked paths that stretch across three different centuries.

Daniel: on the pedestal of history

On the pedestal of history, holding the flame of freedom—that's how the Book of Daniel has stood since it first appeared, more than 2500 years ago, and how it continues to stand today. It is a divinely inspired introduction to the book of Revelation, and together they represent the extension of the gospel beyond the apostolic generation up until the return of Christ,...

The illusion of the ideal calcium source

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).

The prince of peace

Was the Pax Romana really a time of peace?

The fresh air advantage

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

The bilingual child’s advantages

The child’s linguistic appetite must be stimulated from an early age, experts say, highlighting that the benefits the bilingual child reaps extend beyond the linguistic sphere.

Relationships for a happy life

She is an old age pensioner living across the street from my house. But I very rarely meet her. For years she has stayed in her house because of the many serious health problems she has been struggling with.

Make sure your kid knows these code words

It’s important to grant our kids their independence, but would they know what to do in an uncomfortable, tricky or dangerous situation?

The prophecy of the Messiah

Daniel chapter 9 contains what many consider to be the most sublime prophecy of the Old Testament—a prophecy of the Messiah, Jesus Christ. Amazingly, not only did this prophecy reveal the purpose of His incarnation as a child, but it also specified when His ministry would begin and when He would die.

Envy and its opposite

Beginning with Cain and Abel, history has known famous and less famous stories woven around the devastating experience of envy.

Why you should make your bed in the morning | Daily routine and its benefits

A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

The crossless Cross

The mention of the city of Rio de Janeiro evokes images of the traditional carnival or the vast, exotic beaches such as Ipanema and Leblon. But most often we think of the huge monumental statue representing Christ the Redeemer (Cristo Redentor) with wide, open arms, looking down towards humanity from the top of Mount Corcovado (700m).

How to forge friendships from resilient material

The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.

Clash of sexual cultures (I)

More than half a century has passed since the beginning of the sexual revolution, which was characterized by a period of suspension of conventional boundaries, in order to experience a deeper sexual freedom. Fifty years of experimentation, however, do not seem to have been enough to dispel the persisting suffering and confusion present in romantic relationships.

Surviving adolescence

Advertising makes the teenage years seem like the best years of life. However, adolescence is a time of great emotional turmoil for both children and their parents. It's a time when many important decisions are made, with life-changing consequences.