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The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.

Talking to your children about death can be an act of love. You can't take away their pain with a simple conversation, but you can give them something just as important: truth wrapped in gentleness, the reassurance and relief that they are not alone in their grief, and even the hope that sees beyond the loss.

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

More than three decades have passed since the horrific genocide in Rwanda. Amid the outburst of murderous rage, there were people—both Africans and foreigners—who stood in the way of the hatred and bloodshed.

To err is human. “The only sure way to avoid making mistakes is to have no ideas”, Albert Einstein said.

Forget floating on clouds—discover the thrilling, purposeful eternity God has planned for you.

Life is a stage that we enter without a script, although we are constantly influenced by forces of varying visibility: social, educational, religious, economic, and political.

Sometimes, I wonder what I would be like if I were more like Jesus. Above all, I wonder how He would act in my situation. I have to admit that these questions sometimes leave me feeling lost.

When I was a child, I used to take a branch of locust tree and, plucking the leaves one by one, I would say: She loves me… she loves me not… she loves me… she loves me not. I cannot remember who I was thinking of when doing this; too many years have gone by since then. However, the refrain is still very...

In ancient Israel, the high priests wore a vest that had two stones on it called the Urim and Thummim. Whenever a question about God’s will was brought to the priest, he would ask God to give the answer. If the stone on the left glowed, it indicated divine approval. If the stone on the right glowed instead, it indicated God’s disapproval.

I'll leave my heart as payment among the coins, and pass... – Nichita Stănescu

Dependence tends to have negative connotations—we may be addicted to sugar, the internet or gambling. Other times we are dependent on people or relationships, in which case the line between positive and negative is no longer easy to draw.

Psychologists call it "learned helplessness". People just call it "it is what it is". Both terms describe the same phenomenon: the exhaustion that comes from trying to maintain the belief that their efforts matter.

Physical strength is often automatically associated with meat consumption, and the association seems logical: doesn't the strength of the animal that has become food pass through digestion to the body that consumes it? This is the question we seek to answer in this article.