Are you really okay?

Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...

The relay of small acts of kindness

In chaos theory, there is something that scientists call the “butterfly effect”—a seemingly insignificant event triggers a series of other events that later acquire significant importance. The butterfly effect has been used outside the realm of science as a metaphor for small things that have a considerable impact. When it comes to kindness, few things could demonstrate the butterfly effect better than the...

The lamb that was slain for me

"The fire and wood are here, but where is the lamb for the burnt offering?" (Genesis 22:7).

How the soul breathes

“We need a bigger vision in prayer. We need God’s vision! Let’s keep praying and daring to ask for more—for God’s glory, that the gospel may go into all the world, into all nations, that Jesus may come!”

For better or for worse | How to love for a lifetime

"Marriage: a book of which the first chapter is written in poetry and the remaining chapters written in prose." (Beverley Nichols)

John Chrysostom: the man behind the saint

On November 13, the Orthodox Church celebrates one of the most famous church fathers—John Chrysostom, Bishop of Constantinople, whose name is linked to the oldest and most widely used liturgy of the Eastern Church.

Relationships for a happy life

She is an old age pensioner living across the street from my house. But I very rarely meet her. For years she has stayed in her house because of the many serious health problems she has been struggling with.

The kind of romance that destroys our relationships

Twenty-first century people are bombarded with fiction about romance.

How our friendships change throughout life

Because life in developed societies follows a more or less regular pattern, sociologists have managed to identify the age at which conditions are most conducive to forming a friendship. It's not that people who are not of this age are unable to form meaningful connections with other people, but at other ages, life takes us on different paths, without asking for our permission.

What the “miracle of the resurrection” means to Christians

"We cry out to the dry bones, 'Come alive! Come to life!' / We cry out to the dead hearts: 'Rise up! Come to life! Let us see an army rise from the ashes'". The song from which I extracted these verses is so rich in literary devices that, probably, if we randomly chose a person and had them listen to it, they...

The wellness expert amateurs who sickened us

In Europe, few people know Gwyneth Paltrow as anything other than an American actress. In the United States, however, her "modern lifestyle" wellness brand called goop is growing her reputation—in a negative way.

Scars that heal

He had made the mistake of asking the doctors for a mirror. Terrified, he saw a monster reflected in it. Lying on the hospital bed, after the doctor left, he pulled on the tube he thought was keeping him alive. He had no reason to live.

“In remembrance of me” | A God who does not forget us

"Is it not too sadly true that we can recollect anything but Christ, and forget nothing so easy as Him whom we ought to remember?"—Charles Spurgeon

Plant-based and protein-rich

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

The science of dining

I once invited the cashier at my local 7-Eleven petrol station to join me and my friends on a beach couch made of sand to eat hotdogs after his shift. To our surprise, he not only came but continued to join us for months after.