Is weight regain after weight loss inevitable?
For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.
Space will not save us
When I was young, I wanted to be the first person to set foot on Mars.
How (and why) should we cultivate our sense of humour?
The importance of humour, including in the workplace, is often undervalued, as a series of studies suggest.
How (and why) to read through the Bible every year
More than a collection of information, beyond its role as a guide, the Bible is where we have a redemptive encounter with the One who holds the keys to eternal life.
The faith of a surgeon
Broken blade. Shaking hands. Clouded mind. “I could have killed him.”
How to revive a dying church
Trying to describe a dying church like the one he was called to serve, Pastor Chris Lewis uses the image of a car "turned over, in a ditch, covered by weeds and beer cans, with a rusted out engine, and a couple of bodies in the trunk."
When all direction is gone | How to survive adultery
Henri Nouwen once wrote about some trapeze artists who became his friends, emphasising the perfect synchronicity between them and the total trust that the one who jumps has when he lets go of the trapeze and remains in the air for a second, waiting to be caught by his teammate. But what if, at the last moment, when it is too late to...
Forgiveness is not an emotion
It is hard to remain indifferent to a life story like that of Terri Roberts, the mother of a young man who, in a still-unexplained moment of madness, stormed into an all-girls Amish school and began shooting, killing five of the students before killing himself.
What do dreams mean?
Last night I had one of those dreams. You know, the kind you wake up from and remember. Basically, there were a lot of things that were unusual, but people and places that were familiar—common themes for many who remember their dream content.
The face of a love that waits at the gates of Heaven
With Jesus, it was always different. For most of my life, I could only see God the Father through a legalistic filter. But with Jesus, it was always different.
Sacred writings
How do the Christian Scriptures differ from non-Christian sacred writings (the Quran, Vedas, Dharmas, Book of Mormon, etc.)?
Memory training: The allies we have in the fight against forgetfulness
Memory training is often the only difference between people with impressive memorization skills and those with average memory, researchers suggest. However, the long-term results intersect with a healthy life and learning style.
Why I don’t believe in free time
I believe that the illusion of free time seen as a different world, separated from everyday active life, must be replaced by the image of proactive free time– just like a day of work that satisfies us.
The future and prophecy
Much of the Bible was written by prophets, so it is full of prophetic revelation. Most of these revelations are about mysteries of the past and present that we would not otherwise have access to.
Relationships for a happy life
She is an old age pensioner living across the street from my house. But I very rarely meet her. For years she has stayed in her house because of the many serious health problems she has been struggling with.


























