We need water

The question of the origin and justification of the recommendation to drink at least eight glasses of water a day was first seriously examined in a scientific publication by Heinz Valtin.

The business of menopause

For a long time, menopause has been a taboo subject. However, in recent decades, two things have changed simultaneously: women have started talking openly about their experiences, and companies have spotted an opportunity.

Big moments

"Answer according to who you are, not who you would like to be,” the website tells me. The banner above this statement announces a quiz that will help me discover my spiritual gifts. All the personality tests I’ve completed in the past usually just remind me of some of my deeper characteristics. This test, however, is all about how I can apply who...

Prayer and the presence behind the silence

The words God is not listening! He is not answering! are the essence of one of our most troubling complaints. Is there an answer to it powerful enough to pull us from doubt’s darkness?

The pursuit of signs and miracles

Back when I was a student, I heard this joke that, despite being funny, made me stop and think. It went something like this: a man starts hearing an "inner voice" telling him to sell his house, move to Bucharest, and use all the money to bet on a black 13 at roulette. The man complies without question because the voice spoke with...

Are spiritual forces real?

Ideas about death, souls and afterlife existence are often intertwined with religious or spiritual beliefs—in other words, belief in the supernatural. But are spiritual forces present or observable in this world? Do they exist? Can they be observed, defined, categorised? Are friendly ghosts and vengeful spirits lingering in haunted houses real, are the paranormal investigators you see on television really fighting an evil spirit as they claim, or...

From Jerusalem to Rome

“Jerusalem crucified the Lord, Rome beheaded and crucified his chief apostles and plunged the whole Roman church into a baptism of blood. Rome became, for good and for evil, the Jerusalem of Christendom, and the Vatican hill the Golgotha of the West. The cross was substituted for the sword as the symbol of conquest and power” [1].

The saving emotional intelligence

“Many people feel out of touch with their feelings. Counselor offices and publishing houses have proliferated thanks to the need to help people to improve their communication skills, to restore their self-confidence and to help them relate to other people.” – Sir Ken Robinson, Out of Our Minds: Learning to be Creative

Lessons from the radiotherapy room

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

Give a little, change a lot

Seeing a team care for remote villages in the Solomon Islands showed me how small donations can make a real big difference.

The Sabbath, between original intention and everyday utopias

"Western societies have transformed Sundays into days where leisure activities have eclipsed the traditional Christian meaning of the day—to devote time to God", Pope Benedict XVI once said, reminding us that the day of rest is a celebration of God's creation of the world. Observing this day now, when there are worrying signs about the global climate, is a necessity, the Pope added.
hygge

Hygge your life

A room lit only by candles. Soft music playing in the background. A worn but unbelievably soft and comfortable armchair beside a roaring fire. A mug of hot chocolate topped with two marshmallows. You, wrapped in a hand-knitted blanket, seated on the armchair, the mug in your hands.

An investigation into the credibility of the Apocalypse

"Between 1800 and 1820 more than 20,000 people emigrated from Württemberg to Russia...hastening to meet the coming Lord and to find on Ararat in the Caucasus the place of refuge at the end of the world. Johann Albrecht Bengel had calculated that Christ would come again and that the Thousand Years' empire would dawn on Sunday, 18 June 1836. The 'brotherly emigration harmonies'...

The Mayflower odyssey

From the ship’s hold, 102 passengers poured eagerly onto the deck, pale after 65 days of confinement, longing to see the sky and dry land again. Their arrival in the New World might have gone entirely unnoticed had these immigrants not marked history with a first act that would come to define modern democracy.

How to manage a toxic relationship | Friendship and boundaries

Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?