Hara hachi bu: eat slower, live longer

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

Shame and its traps

I must admit, I was a shy child. Shame is a lesson well learned. However, I don’t know if it is always correctly learned.

Depression and the soul’s immune system

“You will keep in perfect peace those whose minds are steadfast, because they trust in you,” wrote the prophet Isaiah—and some jumped to the conclusion that those who do not experience peace do so because they lack a sound mind or faith.

Doubt and the big choices

Some people regret the big choices they’ve made in life; others regret that life has not given them a choice.

COVID-19: Should we care about the environment in the midst of an economic crisis?

Our planet may be fittingly compared to the 1994 film, Speed: A bomb is planted on a bus and rigged to explode when the bus slows to less than 80 kilometres per hour. The bus barrels through Los Angeles, hitting obstacles and endangering the lives of passengers and pedestrians until a solution is found.

AI and jobs: when your colleague is a machine

“AI is replacing human tasks faster than you think.” “Wall Street Job Losses May Top 200,000 as AI Replaces Roles.” “AI Set to Replace Workers Across 41% of Companies in the Next Five Years.” And more recently: “Bill Gates Predicts Only Three Jobs Will Survive the AI Takeover—Here's Why”. These headlines are fueling growing anxiety among those unfamiliar with artificial intelligence or those...
good books

Reading for continuous growth

"The acquaintance with a single good book can change a life." – Marcel Prévos

The dream that came true underwater

Our dreams must be stronger than the unfortunate circumstances in which we find ourselves.
hope in times of war

What could light up our hope in times of war?

We know how to do normal things in peacetime, but how do we keep our life going and maintain our hope in times of war?

What religion has to say about anxiety

A cold flash, like the strange, icy feeling after a burn, runs through his body with every breath. He feels his heart racing. It feels like it is counting down to the moment when it will explode—or, mercifully, to the moment when he will turn his pillow to the cooler side, and finally fall asleep.

The death of Death: Easter and eternal life

Ultra-rich Silicon Valley tech magnate Bryan Johnson has been regularly having transfusions of his own son’s blood plasma in an effort to live longer. The treatments are expensive and are essentially still being trialled.

The power of grief: How to survive the death of a loved one

There has been an increase in the number of so-called "experts" in an increasing number of so-called "fields". It seems that all of life has been divided into neatly-marketable industries. No wonder then that the arrival of a new expert in something familiar to mankind for ages, is met with caution. In the case of Julia Samuel's expertise in the field of grief...

COVID-19 vaccines safety: Does it take decades to get the answer?

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?

Lou, the woman with no regrets left

Any sacrifice is hard to understand from the outside. But it's even harder to understand how sacrifice can be a choice that brings joy to the person making it. The easiest people to include in this category are, of course, mothers. For them, the sacrifices never seem too many or too hard. Even more amazing are those mothers who raise other people's unwanted...

Can I still have children if I am vaccinated against COVID-19?

One of the reasons quoted most often by those who refuse to get vaccinated against COVID-19 is the hypothesis that vaccines cause infertility.