Is weight regain after weight loss inevitable?

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

“Can science explain everything?” | Book review

John C. Lennox, Professor Emeritus of Mathematics at Oxford University, is an internationally renowned author and speaker, addressing topics at the intersection of science, religion, and philosophy. Beyond contributions in the field of science, Lennox participated in debates with representatives of New Atheism (R. Dawkins, C. Hitchens, and P. Singer) and wrote several books, including God’s Undertaker, Seven Days That Divide the World,...

Tricks by which supermarkets get you to buy more

Big chain stores know them and use them to make a profit. What is more, they are willing to pay a lot of money for studies on how to improve them. We're talking about the secrets of optimal product placement.

Son of God

Even in this secular age, the world’s largest group of religious believers—a full third of Earth’s human population—worships Jesus of Nazareth as the eternal God who appeared in human flesh. Millions more—Muslims, Baha’i, Hindus, Buddhists and others—recognise His unique connection to the Divine, His wisdom and His compassion.

Is it monotonous to be monogamous?

The possibility of completely rewriting the rules by which we organise our lives has always captured people's imagination. However, such a reorganisation has materialised, at best, in the pages of a philosophical book and has remained, for the most part, a utopia. But there are exceptions, of course.
alienation

Metropolis

Urban alienation is one of the great themes approached critically by many artists.

Why it’s important to have New Year’s resolutions

New Year’s resolutions are beneficial, according to experts at the Sacramento State University, who found that this method is 10 times more effective for successfully meeting goals over a longer period of time than the method chosen by those who decide to change certain aspects of their lives at another time of the year.

A day on the golf course and the unexpected effects of trauma

Douglas Jacobs has a long pastoral and academic career, as well as many hobbies and interests. An accidental witness to an armed incident that changed his perspective on life and death, he shares his surprising experiences and lessons learned.

The miracle of the ordinary | Rediscovering transcendence in simplicity

In our desperate search for miraculous answers or confirmations, we often forget that the most profound miracles are hidden in the seemingly mundane details of our lives.

The love that whittles all my fears away

In a psalm that is worth reading on our coldest mornings and in our darkest nights, King David asked some rhetorical questions—“Whom shall I fear? Of whom shall I be afraid?”— questions which our contemporaries would not dare to answer.

Why doing things we’re bad at is good for us

When was the last time you threw yourself into something you weren’t sure you’d be good at? Recently, I was invited to join a women’s basketball team. Confession: I’m terrified of team sports. Since school, I’ve associated missed shots and undefended opponents with disappointment and anger. So my initial response was, “Nope, not happening.” 

Can I trust the Bible?

The Bible is not the product of an event or a circumstance, but of time, study and especially of the journey that humanity took on its way to its development. But could it be that all the time that has passed has also eroded its relevance? How much confidence can we still have in the Bible, in the 21st century?

Symptoms of a marriage that’s doomed for divorce

Behind the prelude to a divorce are four major destructive behaviours which can prevent the couple from keeping their enthusiastic promise of staying together ...for better or for worse, till death us do part.

The flat Earth theory in the Middle Ages

Atheists frequently invoke the theory that in the Middle Ages, Christians (not just lay people, but even church leaders) believed in the myth of the flat Earth.

The last man in the water

Self-sacrifice—the ability of some people to put the lives of others above their own—is not at all easy to understand.