A tsunami put under a microscope

In 2004, we experienced firsthand one of the most devastating tsunamis of our century. It was early morning, on Boxing Day.

Logotherapy and the meaning that brings healing

Happiness must come naturally – and this is true for success: you must let it happen simply by not obsessing over it.

Kindness: a social act

One of the small joys of my childhood was to visit my maternal grandmother at the house on the hill.

“If the paper screen is closed, it means I’ve died”

When a closed window shade becomes an SOS sent by those used to living on their own but afraid of dying alone, something has fundamentally changed in a society that not long ago valued human relationships.

Creativity in the age of acceleration

"Millions of ordinary, psychologically normal people will face an abrupt collision with the future. Citizens of the world's richest and most technologically advanced nations, many of them will find it increasingly painful to keep up with the incessant demand for change that characterises our time." (Alvin Toffler, Future Shock, 1970)

The flat Earth theory in the Middle Ages

Atheists frequently invoke the theory that in the Middle Ages, Christians (not just lay people, but even church leaders) believed in the myth of the flat Earth.

COVID-19: Inequality and the pandemic

When confronted with the pandemic, we are anything but equals.

Learning from Wave Rock

If you’re reading this article in July of 2024, there’s a good chance I already have climbed or am currently climbing Wave Rock. Called Katter Kich in the Nyungar dialect, Wave Rock is an enormous granite cliff face in the shape of—you guessed it—a wave that protrudes from the surface of the earth in the middle of Western Australia’s Wheatbelt. It forms the...

A short guide to the socialisation of children

Even after the World Health Organization replaced the term social distancing with physical distancing, people are still feeling the effects of social distancing.

How to raise confident children

While it can be healthy to be aware of other people’s judgement—we can adjust our behaviour to become more pro-social—sensitivity to the perception of judgement can get out of hand. In worst case scenarios, children can become depressed, anxious and avoid settings in which judgement is anticipated. Here are some strategies to help, as shared by clinical psychologist Katie Kjelsaas.

The essence of Christmas

A magical Christmas, a magical evening, magical touch, magical love – people talk about magic when they experience special emotions that they cannot or would rather not explain. "Bring a little magic into your life". This is a saying that resonates extremely well with the expectations of an entire generation.

Mothering in times of anxiety

The young generations of women raised with the ideal of the family in which the man and the woman are team partners, equal both at home and outside it, discover that their expectations have taken precedence over the real course of society. The most surprised are, unpredictably, women who are highly educated.

The role of mindfulness meditation in boosting our hopes

I used to be among those who have a great aversion to the recommendation to "live in the present," firmly convinced that, in fact, this advice is nonsense. That, in reality, every moment we enjoy right now, is actually a millisecond behind, therefore, it is still not the coveted living in the present.

The problem of happiness

Would you rather “achieve great things or be happy?” That question was asked in a YouGov survey (United States): 81 per cent said they would rather be happy; 13 per cent wanted to achieve great things; 6 per cent were uncertain.

Telling the story for the 30th time

There are so many versions of the “real meaning” of Christmas—kindness, generosity, neighbourliness; family, food and gifts; and, in our part of the world, end-of-year parties, carols by candlelight, summer holidays and trips to the beach or other outdoor adventures.