Low-carb diets can shorten life expectancy

A diet that significantly reduces carbohydrate intake may shorten life by up to four years, according to a study published in The Lancet Public Health.

The most common mistakes parents make with their own parents

I just got back from the funeral of a fifty-four-year-old mother who left behind a grieving teenager. His father told how the boy wanted to ask his mother for forgiveness, on her deathbed, for all the stubbornness typical of a seventeen-year-old. He was already forgiven.

Having the courage to be a stepparent

In the whole array of virtues that a stepparent must possess in order to succeed in raising a well-rounded child whose world has been shattered by the separation of his or her parents, courage is only mentioned in passing. Yet courage is the foundation of a construction that promises to be challenging from the outset, say those who have plunged into the role...

Did Jesus really rise from the dead?

No serious historian doubts that Jesus lived in first century Palestine and died by crucifixion. However, controversies arise when the resurrection is discussed.

“The Harrowing of Hell” asks: Who was Jesus?

There is perhaps no historical figure who is more frequently the topic of debates than the figure of Jesus Christ. Prophet or Conman? Divine or Human? Martyr or Madman?

Hamstrung by belief

Faith and sports are strange bedfellows, and with the FIFA World Cup just around the corner, it is perhaps the only time in the world that more prayers are offered up to any god, as nearly half the planet will tune in to watch the tournament. Like most committed sports fans, I will be one of those billions hanging on to every moment, making earnest,...

Ready for the return of Jesus

"Look, I am coming soon!" (Revelation 22:12) This is a promise whose fulfilment has been awaited by generations of believers who have pinned all their hopes on Jesus's return in glory. But what does "soon" mean? And what should we do to avoid being so preoccupied with the signs that we neglect other essential aspects of our preparation?

Sex should not be limited by any religious inhibition. True or false?

In a society marked by the disintegration of the Christian perspective on sexuality, what is there left for us to learn from Scripture?

The revival of Christian morality

"With architecture we build buildings, with mechanics we build machines; is there no place among the sciences for one dedicated to human beings? Ethics is capable of working out the principles according to which a person must be 'built' in order to be truly human" (Traian Herseni).

To be or to become? That is the question

“The Christ of Nicea is obviously a far cry from the historical Jesus of Nazareth, an itinerant apocalyptic preacher in the backwaters of rural Galilee, who offended the authorities and was unceremoniously crucified for crimes against the state. Whatever he may have been in real life, Jesus had now become fully God.”

Do you have a Vitamin D deficiency?

Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.

Forgiveness heals the one who forgives

Everyone thinks forgiveness is a lovely idea until he has something to forgive. – C.S. Lewis

The power of grief: How to survive the death of a loved one

There has been an increase in the number of so-called "experts" in an increasing number of so-called "fields". It seems that all of life has been divided into neatly-marketable industries. No wonder then that the arrival of a new expert in something familiar to mankind for ages, is met with caution. In the case of Julia Samuel's expertise in the field of grief...

A healthy old age is built decades before

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

Sleep myths busted

There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.