Food and health with Dr Michael Orlich of the Loma Linda University Medical Center

When the founders of the Loma Linda University Medical Center in California laid the foundation, their purpose was somewhat paradoxical. Christians to the bone, and Adventists on top of that, they echoed the words attributed to the great reformer Martin Luther: “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”
religion is harmful

Religion is harmful. True or false?

The idea that religion is harmful to the process of human development has no scientific support, but religious conviction has been associated with a number of tragic experiences within families.

The last tear

I found myself at the airport, waiting to board my flight. At one point, the speakers announced the names of four people who were expected at a nearby boarding gate. Their names were called three times. Eventually, the airport staff withdrew, and the door closed behind them. Shortly afterward, a modest-looking family appeared. The confusion in their eyes, as they glanced left and...

To those who loved us first | The ageing of our parents

If the death of our parents is a blow which makes “the very fabric of life…buckle and cave in,” the ageing of our parents resembles a classroom where we learn to give more than we are used to receiving.

Game of Thrones

George R.R. Martin surely struck gold when he began writing A Song of Ice and Fire.

The Christmas invasion

They’re singing carols. Putting up fairy lights and mistletoe and fake snowflakes. The stores are full of Crosby, tinsel and Bublé. Yes, Santa’s on his way and, somehow, the list of what’s in his enormous red sack of gifts has appeared on my credit card statement. I know: I’ve checked it—twice!

Reading polls: How do we evaluate surveys carefully?

Many news programmes, speeches, or press articles refer to at least one poll. When designed and conducted well, polls are an excellent means of measuring public opinion on a particular topic. Unfortunately, not all surveys are well compiled, relevant, representative, or honest.

The slalom between regrets and wrong estimates

In October 2012, Forbes magazine published a list of the top 25 biggest regrets people have. According to the magazine, the most significant regrets are those concerning relationships with family members and friends, regrets concerning oneself, and career regrets.

Clash of sexual cultures (II)

Jessica was 19 when she had to tell her parents, both practicing Christians, that she was pregnant. That moment generated a real earthquake in the young woman’s family who, together with her boyfriend at the time, had been strongly involved in the purity movement, an ideology that promotes sexual abstinence until marriage, for religious reasons.

The conditions for courage (I)

Motto: "Fear is a reaction. Courage is a decision." (Winston Churchill)

“You can beat this!” | Milestones on the road from fear to success

He was born in 1935 in Narvik, Norway, beyond the Arctic Circle, at a time when the clouds of war were gathering. In 1940, in the space of a few months, Narvik was controlled by Germany, conquered by the Allies, and then left to the Germans.

The straw man. An argument the size of a flash in the pan.

The moment we distort a person’s intention, statement, gesture or action for our own personal gain we are using, consciously or unconsciously, the straw man argument − a frequent fallacy.

Food for life

A lot is said and written about food, and a fair share of the promises we make are related to it. We might decide to eat more healthfully or perhaps we wish to diminish food waste. Unfortunately, our promises are often quickly forgotten, because destructive habits are hard to forsake. There are, however, people who have found ways to transform not just their...

The small sample and the slender majority

In scientific research, sampling is the primary method used when research cannot be conducted on a one-to-one scale. The facts discovered at the level of the sample are presumed to apply in general.

Things to avoid in order to have a strong mind

Psychologists recommend all sorts of things you need to do or have in order to nurture a healthy and strong mind, such as tenacity, ambition or optimism, but there are also some things you should avoid for the same purpose.