How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

The pain of other people

Every experience we live teaches us something about the world and God. These lessons are always perfectible. From the pain of other people, however, we learn the wrong lessons so easily.

One taken and the other left

Some people who have avoided death in a plane crash by missing a flight, whether through being delayed or being denied boarding, say with great conviction: "God was with me." But for those who seek comprehensive explanations for such things, the obvious question is: why was God with them and not with those who perished?

Pope Francis: What remains after his pontificate?

"Christ is risen! These words capture the whole meaning of our existence, for we were not made for death but for life". This was the message that Pope Francis gave to the faithful gathered in St Peter's Square on Easter Sunday, just one day before his death. It was a message of hope, but also a summary that reflected familiar themes of his...

Can too much salt (really) affect your health?

Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?

Why do phones make us tired and ruin our mood?

The phenomenon of technoference (that is, the daily disturbance people experience due to the use of mobile phones) is becoming more and more prevalent, and researchers at the University of Technology in Queensland warn that as we become more dependent on these devices, we become more tired, more unproductive and unwell.

In the arms of the coach

What can you do in the face of a terrible diagnosis, which condemns you to life in a wheelchair? What can you choose besides despair or resignation? Kayla chose to run.

Tutorial: How to easily spot fake news

In an interview published by Inc.com, 24-year-old Romanian Ovidiu Dobrota, from Oradea, Romania, boasted that his fake news site Ending The Fed had a substantial impact in supporting Donald Trump in the presidential elections. According to a Buzzfeed analysis, his boasting is well-founded.

The Holocaust and the maths of an absurd history

This year, Yom Hashoah,[1] or Holocaust Remembrance Day, begins on the evening of April 27th, and ends on April 28th, at sunset. In Israel, entertainment venues are closed from sunset to sunset, sirens sound long, and the six traditional torches are lit, a symbol of the nearly 6 million people who perished in the atrocities of World War II.
port arthur

Footsteps of a murderer: Lessons from the Port Arthur Massacre

I stand in the same spot where it happened 26 years ago. There’s an eerie quietness in the air; even the birds are silent. On the ground lies a small bouquet of withered flowers. The sharp Tasmanian sun pierces through the trees, partially illuminating the grounds of what once was the bustling Broad Arrow café in Port Arthur, south of Hobart.

Happiness is under the shadow of closeness

The first few seconds are confusing, voices and blurred figures buzzing nearby, and it seems to me that some clumsy hands are trying to pull me out of this zigzag between sleep and wakefulness. I clearly hear a woman's voice announcing that I'm waking up and, before I'm completely out of this state of drowsiness, I realise I'm in intensive care.

Jealousy, the enemy of a balanced relationship

Whether seen as a sign of true love or of a lack of trust in one's partner, jealousy is a range of states and behaviours attributed to romantic relationships. In reality, it also appears in other types of interactions, revealing the inclinations of the person who feels it, but also the quality of the relationship that generates it.

Dialogue with Infinity

We are beings designed with an innate thirst to know and be known. This explains why we feel that this endless quest for connection and meaning transcends the status of a mere human trait. It is not just a peculiarity of human nature, but an essential requirement, a deep calling of our soul—a human imperative.

How would God want a person to live on any given day?

Living one day according to God's plan is a good idea to start with. But learning to live in such a way every day is something else.

Overcoming boundaries without crossing the line

I was a young student looking for a good paying job to support my family and my studies. On that day, I found myself in the head nurse’s office at the nearby nursing home for the elderly.