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Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

“Forgiveness is the sweetest revenge.” (Jerome Isaac Friedman)

I just got back from the funeral of a fifty-four-year-old mother who left behind a grieving teenager. His father told how the boy wanted to ask his mother for forgiveness, on her deathbed, for all the stubbornness typical of a seventeen-year-old. He was already forgiven.

Since 2020, the wealth of the world's five richest people has doubled. Over the same period, almost five billion people in the world have become poorer[1]. Such an absurd expression of equality is, sadly, not unique and shows once again where injustice has reached in a society that thinks it is on the cusp of progress.

The words God is not listening! He is not answering! are the essence of one of our most troubling complaints. Is there an answer to it powerful enough to pull us from doubt’s darkness?

We have become so accustomed to authors and researchers being highly specialised in niche fields, that we are tempted to be skeptical of works they produce outside of their accepted field of expertise. It seems bizarre therefore that an author of children's literature could also be a professor at Oxford and Cambridge and an expert on the medieval era.

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

In the heart of the Garden of Eden, where everything seems perfect, there is an ancient struggle between freedom and restriction—a struggle we have all experienced.

A major crisis pushes us to re-evaluate the way we see and do things in the fields of health, finance, and social interaction. But how does this crisis affect our religious practices—especially the most common of these, prayer?

After 27 years of marriage, billionaire couple Bill and Melinda Gates publicly announced their divorce in May, sending shockwaves across the globe.

There is perhaps no historical figure who is more frequently the topic of debates than the figure of Jesus Christ. Prophet or Conman? Divine or Human? Martyr or Madman?

I accepted the challenge of writing about motivation thinking it was an easy task, after so many motivational speeches read, listened to, or given.

Last night I had one of those dreams. You know, the kind you wake up from and remember. Basically, there were a lot of things that were unusual, but people and places that were familiar—common themes for many who remember their dream content.

"Western societies have transformed Sundays into days where leisure activities have eclipsed the traditional Christian meaning of the day—to devote time to God", Pope Benedict XVI once said, reminding us that the day of rest is a celebration of God's creation of the world. Observing this day now, when there are worrying signs about the global climate, is a necessity, the Pope added.

"If I cut off your arm, will your husband take you again?" "My husband loves me very much." So he started cutting. "There was no alternative."