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It's the second time I've had to leave everything behind and flee. I am a 27-year-old designer and I live in the city of Vishhorod in the Kyiv region. I was born in the eastern Ukrainian city of Kramatorsk, in an area some people now call the Donetsk People's Republic.

But why do our ambitions of self-improvement rarely stick the way we hope they will?

In a world dominated by artificiality and instant gratification, we are becoming masters at controlling our circumstances and environment.

Bacteria are becoming increasingly resistant to antibiotics; some butterflies and fish are developing new colours for better camouflage; and a series of laboratory experiments have revealed small but significant changes in various microorganisms. Are these phenomena conclusive evidence of evolution unfolding before our eyes?

Genetic testing is a new frontier in preventive medicine. But beyond this border, there lies a minefield of trial and error.

During my adolescence, a Swiss author, Erich von Daniken, made waves with his theories about extra-terrestrial influences on early mankind. His most important book was called Memories of the Future. Of course, his ideas have no support today, but the idiom remains: memories of the future. Something from the past says something about what is to come.

He had played the lottery for years, using the same numbers every time. But on the one day that he forgot to buy a ticket, the draw revealed the winning numbers to be exactly his "lucky" numbers.

Dr Delbert Baker is an African-American pastor, writer, teacher, and former president of Oakwood University in Huntsville, Alabama, a historically Black Seventh-day Adventist institution of higher learning. The conversation with Dr Baker took place in Nairobi, Kenya. With Kenya being the country of marathon runners, much of the discussion was about the races he participated in and their remarkable results.

I have always loved family photographs, especially old ones. They allow you to wander freely through the stories of times and lives that are little known yet also familiar.

Even though we have been in a much better place for 700 years now, we know that the passing of time has not eliminated the instinct of persecution from human nature.

It is said that time makes us wiser. How wise have we become after a global pandemic with millions of deaths, a war on our borders, economic problems, and many personal tragedies in which we are caught as if in the grip of a great storm?

"On the 5th of March 1986, life left me! I was in the process of moving and that evening I felt terribly tired and cold..." (Ruth Frikart-Moor)

Nelson Mandela, one of the most iconic figures in the fight against apartheid—the system of racial segregation enforced by South Africa’s white minority government—spent 27 years in prison for his commitment to dignity, equality, and justice.

The concept of self care—defined as the entirety of ways in which a person understands how to solve their emotional problems and manage their anxieties—has become a real movement in the past two years with an entire industry ready to make our lives easier and more comfortable. For Christians, however, this trend has proven to be quite problematic: making our lives easier is...

Many people know the Lord’s Prayer, having learned it from a parent or grandparent. But few know that it was given as a response to the disciples’ request for Jesus to teach them how to pray.