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The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

We are living in strange times. Never before have there been so many "mentoring programmes", "transformational coaching", or "psychological methods" for sale, and never before has it been easier for them to be generated by artificial intelligence. An entire industry promises change, clarity, and discipline, but often there is no human behind these promises, only a robot.

By their very complexity, situational moral decisions demonstrate that there is an absolute good that we seek. Moral principles work together for the absolute good.

One of the surprises of the twentieth century when it comes to religious freedom was Dignitatis Humanae Persona, the first declaration of religious freedom officially promulgated by the Roman Catholic Church in 1965, at the end of the Second Vatican Council.

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

The term “natural” is not always regulated and does not guarantee that a product is healthy.

Earthquakes have always struck fear into the hearts of people who didn't know why the earth was shaking but who saw how easily their possessions or loved ones could be lost to such tremors.

Should my child’s photos be displayed on Facebook—even if I were to amp up my privacy settings? Before Elliott, my son, was born, I was adamant that all online footprints of him would be non-existent, or at most, kept to a minimum. I knew anything I posted on the internet featuring Elliott would stay there forever, and I didn’t want him living with...

His philosophy and theology dominated human thought for over a thousand years. Until Thomas Aquinas emerged in the 13th century, Augustine was undoubtedly the most important thinker of the medieval period.

Starting with biblical stories, moving on to myths and legends, and finally reaching the contemporary film industry, people have always been fascinated by heroes. But what makes us look for heroes? What do modern heroes look like and what do they mean to the contemporary world?

“Circumstances do not matter when you have a dream.” This seems to be the central message of the stories of those who have succeeded despite unimaginable obstacles. But can dreams still be born in the midst of the struggle for survival, in depravity, and misery? And even if they are born, do they have a chance of survival?

They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?

Confessions of former porn addicts and their parents or life partners, as well as shocking confessions made by actors in the porn industry reveal what lies behind the XXX curtain.

I was born and raised in a Seventh-day Adventist Christian family, so Jesus was a familiar presence in our home. Although it took me...

Norma Nashed has been running the Restore a Child organisation for more than two decades, helping 4,000 children in ten African countries.