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For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

Over the years, the concept of positive thinking has proved to be extremely versatile and has managed to lure millions of people into the grip of powerful promises, convincing them that life can offer more than what they have been able to experience so far.

“For men’s religion to God is between God and themselves. The king shall not answer for it. Neither may the king be judge between God and man. Let them be heretics, Turks, Jews, or whatsoever, it appertains not to the earthly power to punish them in the least measure. This is made evident to our lord the king by the scriptures.” These are...

“We all feel stronger if we are part of a tapestry. One thread alone is weak, but, woven into something larger, surrounded by other threads, it is more difficult to unravel,” says family therapist Stefan Walters, summarising the benefits of understanding the history of the family we come from.

Was the Pax Romana really a time of peace?

Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...

The false dilemma fallacy presents an issue as if there are only two ways to solve it—often, two opposite ways—when, in fact, there are more ways than that. The conflict between the two ways presented is also false.

Earthquakes have always struck fear into the hearts of people who didn't know why the earth was shaking but who saw how easily their possessions or loved ones could be lost to such tremors.

Forgiveness? There are wounds that seem impossible to forget, and injustices that cry out for revenge. By nature, the human heart clings to resentment and seeks balance through punishment. And yet, in the midst of pain, a force overturns human logic: the love of God.

The history of Brethren Assemblies begins in the 19th century, when groups of British believers began to be dissatisfied with the Anglican Church, which they saw as enslaved to the state and which they considered to be abandoning the fundamental principles of Christianity.

Mary was an ordinary person, just like us. The Gospel does not suggest that she had any particular merit, yet her obedience played a pivotal role in a story that would change the world.

Over 30 years ago, Bruce Farrer, a teacher at Bert Fox Community High School in Saskatchewan, set his Year 9 students a special assignment and made them a promise. Many years later, his former students were in for an extraordinary surprise when their teacher kept his promise to the letter.

Louis Braille said: "God was pleased to hold before my eyes the dazzling splendours of eternal hope. After that, doesn't it seem that nothing could keep me bound to the earth?"

It all starts with the blue sock—that dreadful sock that the five-year-old firmly and loudly refuses to put on. "But what's wrong with it? Is it too tight?" "No! I don't like it!" "But you can't go without socks, just put this one on." "I DON'T WANT TO!" These infamous words bring the scene to a close in tears. Only the child allows...

There is a subtlety in the way God’s love changes our lives, especially on those days that seem ordinary. Amid the bustle of the modern world, it offers an inner peace that redefines the meaning of every gesture—from the way we work to the way we choose to stop.