Health

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

Risks of mRNA vaccines in the COVID-19 era: How we know they don't alter our DNA.

Courage is not the opposite of fear, nor of caution. True courage is what you do right in the midst of fear.

1. I remember that day, 9/11. It was chaos. Violence, shortage of food. For several days, it was uncertain if there would be more...

Obtaining information in the medical field does not only pose theoretical or scientific problems—it also has very high stakes. Taking data and suggestions from providers who disseminate incorrect or incomplete information can lead to sickness or even death, because these sources provide ineffective or harmful treatment recommendations. What follows is a list of websites with reliable information about COVID-19 we recommend consult regularly.

What would you think if your doctor prescribed a dose of nature, as a clinical and therapeutic treatment—to admire a cloud, to have a meal at the beach, to bury your face in the grass? This is exactly what some doctors are doing, after studies have shown the benefits of connecting with nature—especially since the trend of moving away from nature in recent...

Growing old is inevitable, but experiencing a significant cognitive decline isn’t. An encouraging piece of news uncovered by several studies that focus on people in their old age suggests that changing one’s lifestyle could increase the chances of having a sharp mind up until the age of 100.

How can I be sure that the recommendations I receive after a medical consultation are correct? In the article below, we discuss evidence-based medicine.

Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...

The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.

Over the past few years, several major media outlets have been talking about the increased longevity of Adventists compared to the populations they live among (CNN,  BBC, DW, NBC, CBS, ABC, CBN, National Geographic, Time, Los Angeles Times,  Huffington Post, The Atlantic, etc.).

Medical science has made extraordinary progress over the last few decades, with achievements that have led to an increase in general life expectancy and quality of life. Today, afflictions such as cancer, severe heart failure, polio, or tuberculosis have modern and effective treatments.

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).

In 1980, the World Health Organization estimated that there were 108 million people with diabetes. By 2021, the International Diabetes Federation database reported 537 million people with diabetes between the ages of 20 and 70, with projections of 643 million by 2030 and 783 million by 2045 (IDF Diabetes Atlas).

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.