Health

Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?

In Romania, they say that everyone is an expert in football and politics. But I believe it is more appropriate to say that everyone is an expert in food—or so they think. Except for a small minority, most of us have quite strong opinions about what we eat.

In Europe, few people know Gwyneth Paltrow as anything other than an American actress. In the United States, however, her "modern lifestyle" wellness brand called goop is growing her reputation—in a negative way.

I am not an expert on the phenomenon of death. But like all of us, I have to live in its shadow, and watch the restlessness and greed it causes. The same gloomy reports that circle the planet also reach me. I feel especially conscious of this as COVID-19 claims its first victims in my country.

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

After the authorities in different countries announced a relaxation of the restrictions, people started to impatiently waiting for that, maybe even with plans to recover last bits of a confiscated spring.

How can I be sure that the recommendations I receive after a medical consultation are correct? In the article below, we discuss evidence-based medicine.

Fines, military ordinances, police and army patrolling the streets – this is the reality we have suddenly found ourselves living in. It is a tightening reality, a rigid corset-like structure of rules.

Growing old is inevitable, but experiencing a significant cognitive decline isn’t. An encouraging piece of news uncovered by several studies that focus on people in their old age suggests that changing one’s lifestyle could increase the chances of having a sharp mind up until the age of 100.

Breathing is an act most of us take for granted, and there seems to be plenty of oxygen to go around. Yet, according to the World Health Organization, the use of e-cigarettes (aka vaping) has been on a steady incline during the last few years.

When it comes to cases where "doctors don't know what to do," the first thought that comes to mind is usually cancer. Conventional treatment, which can prolong life for a few years and sometimes just a few months, comes at a high price in the quality of life, and patients come to prefer the "natural" way: alternative medicine.

For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.

Courage is not the opposite of fear, nor of caution. True courage is what you do right in the midst of fear.

I open the window and breathe in the air, trying to guess the weather. Floating around, mixed, are scents and miasms alike; it's hard to decipher these intricate clues.

Last year, most of us were blindsided when we entered our local supermarket, trudged down the toilet paper aisle and were confronted with extended shelves of emptiness. Somewhat disappointed and definitely a little bit anxious (especially if we were running low on the soft, white goodness), we began to wonder how long it would be before we sighted toilet paper again.