Health

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

Who do we listen to? Who is right? Who is balanced? How should we react to the risk of the new coronavirus?

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

In recent weeks, we have all experienced a state of unrest. Our eyes have been on the rising numbers of COVID-19 infections, as we try to comply with the restrictions imposed by the state of emergency. But we have also had bright moments, moments we might not have anticipated just a short time ago.

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

The epidemiologist Marc Lipsitch thinks that social distancing will have to continue, in one way or another, hopefully in milder forms and in correlation with other activities. Lipsitch is the author of a study suggesting that social distancing may be necessary, possibly intermittently, until 2022.

There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.

How can we encourage the elderly during this time? How can we help them understand that we don't want to lose them and that, although it's hard for them, we didn't abandon them. I have an elderly mother and, honestly, it would help me a lot. Can you write for me?

How can I be sure that the recommendations I receive after a medical consultation are correct? In the article below, we discuss evidence-based medicine.

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

At the heart of Religious Liberty is the issue of worship.  Religious Liberty is the freedom to worship according to one’s own conscience.

Last year, most of us were blindsided when we entered our local supermarket, trudged down the toilet paper aisle and were confronted with extended shelves of emptiness. Somewhat disappointed and definitely a little bit anxious (especially if we were running low on the soft, white goodness), we began to wonder how long it would be before we sighted toilet paper again.

What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.

I open the window and breathe in the air, trying to guess the weather. Floating around, mixed, are scents and miasms alike; it's hard to decipher these intricate clues.

Although all calories provide the same amount of energy, they are not equal in terms of their nutrient content or the way they affect the body.