Health

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.

Any large-scale phenomenon, such as a pandemic, activates our instinct to preserve our state of being—especially when we feel like we are losing it.

On any given day, a typical person checks the clock several dozen times.

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?

Many certainties and convictions will be swept away. Many things that we thought were impossible are happening. The day after we have won, it will not be a return to the day before; we will be stronger morally.

Regardless of the form they take, crises give rise to legitimate questions about God's providence: Where is God when we suffer? Has He forgotten us? Is He punishing us? Does He still have things under control?

While for many the experience of pregnancy is full of excitement, for some first-time mothers, it can be a struggle with the unknown. For newlywed Shannon Toledo, her complicated health issues were adding another variable to the morning sickness, mood swings and the uncertainty with her job during the peak of Covid-19. A part-time martial arts instructor with a third-degree black belt in Taekwondo...

Discussions about the reasonable number of deaths in a pandemic, about whether or not the price for saving people is killing the economy and, ultimately, debates on a life’s value were brought to the fore by the COVID-19 pandemic.

A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

As a teenager, I remember pasting a quote from Blaise Pascal on the wall of my room. It was a thought I resonated with, not without some arrogance: "All of humanity's problems stem from man's inability to sit quietly in a room alone."

More and more people who are experiencing the typical symptoms of a cold and flu are asking the question in the title. This article provides essential information that can help us recognize the danger of infection with the new coronavirus.

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

Breast cancer claims the lives of more women than most other forms of cancer. In the United States, the incidence of this disease in women is about one in eight, which is nearly 13 per cent, while in Australia and New Zealand it’s slightly lower at one in nine (11 per cent).