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Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.

Isaac and Rebecca, two biblical characters, had problems in their marriage. At first they struggled to fall pregnant. Then, when she eventually got pregnant, it was a difficult pregnancy, which affected them very much—so much so that they didn't know what to do. I suppose they had all sorts of discussions about the situation, but at some point the discomfort just became too...

Before the age of two, most children think the world revolves around them. From their point of view, what they think and how they feel must be what others think and feel, too. They don’t have the concept that other people have different needs and perspectives. It’s why if they can’t see you when they’re playing hide-and-seek, they believe you surely can’t see...

Critical thinking is not a cure-all, but it proves very useful in dealing with, clarifying, and solving some decision-making problems, as well as the thought and belief disputes which occupy our minds.

How do you respond when someone asks: "How are you"? With a slight shrug and an unconvincing "Fine"? What else could you say, when you are not convinced that your daily life adds up to anything more than that?

In 1867, when Edson White was 18 years old and working at the Adventist type-room in Battle Creek, Michigan, he had a transformative conversation with Mr Bell.

Natural disasters, financial crises, pandemics, wars and social unrest—each striking society in increasingly rapid succession—serve as stark reminders of our vulnerability.

Rape, torture, extrajudicial executions, and starvation are common practices in the North Korean prison system, dehumanising detainees to the point where they believe they deserve this treatment, according to a report published by a human rights monitoring body.

Love stories have a way of creeping into the foreground and convincing us that their effervescent debut is just the overture to a marriage that will always rekindle, in a different intensity, the same fireworks of beginnings.

A cheerful heart is good medicine, but a crushed spirit dries up the bones, says a well-known biblical proverb. We don't have to be practicing Christians to recognise its truth.

A week before he left for college, megachurch pastor Steven Furtick’s oldest son asked him, “Out of everything you’ve taught me, what’s the best advice you can give me right now?” 

"I was wrong. I'm sorry"—these words can have a magical effect on a struggling relationship. But if we fail to show empathy, the apology will sound fake or hurt the offended person even more.

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

Introverts are said to be shy, quiet, withdrawn people who like to spend time alone, or who don't like people. Most of this information is incorrect.

We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.