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In times of anxiety and insecurity, the ways in which we are encouraged to care for our emotional and mental health can become mere trends that come and go in waves, taking with them our money, time, and hope—and sometimes leaving us in a state which is at least as bad as what we were in originally.

The face muscles relax, and the eyes become empty before boredom urges them to seek another centre of interest. The restlessness culminates with some leaving and others immersing themselves in the exploration of their phones. Others seek to divert the discussion with a joke or hasten its end through a detached or ostentatious silence.

Money . . . It’s the grease that makes the world go round, yet it’s one of the least chosen table topics of choice. With the rising cost of living, the price of lettuce being tripled and a seemingly never-ending list of things to pay for, many are worrying about their financial future. So long as we continue to ignore the conversation, the...

On February 27, 2022, I exchanged my pastor’s suit and tie for an ADRA volunteer vest at the Siret Customs point on the Romanian border.

If you had to guess, how many Australians would you say die from suicide every day? A handful, maybe three or four? Try nine. On average, seven Australian men and two women pass away every single day through suicide. That’s 63 each week, or 252 each month. In 2022 alone, 3,249 Australians died by suicide. In New Zealand during the same year, 538...

Self-sacrifice—the ability of some people to put the lives of others above their own—is not at all easy to understand.

Global warming, plastic pollution, antibiotic-resistant superbugs, extreme weather events, artificial intelligence, global resource depletion, social inequality, the proliferation of social media abuse and manipulation through fake news, the resurgence of political extremes with racist and nationalist overtones—these are some of the "signs of the times" that are analysed in the media as elements that could each cause radical changes in society. But why...

Behind the prelude to a divorce are four major destructive behaviours which can prevent the couple from keeping their enthusiastic promise of staying together ...for better or for worse, till death us do part.

In Europe, few people know Gwyneth Paltrow as anything other than an American actress. In the United States, however, her "modern lifestyle" wellness brand called goop is growing her reputation—in a negative way.

"Life is hard," my three-year-old niece says with conviction, while munching on a biscuit. "But it's beautiful," her mother quickly corrects her. "No, no, life is hard," the little girl insists. For parents, this is of course a funny scene to share with friends on Facebook. However, ironically, right under the posted video is a clip of a televised debate between an anti-vaccine...

For 23 years, every working day, Kevin Briggs went to work knowing that someone might try to end their life right in front of him. What can you say or do for a person standing on the edge of a bridge, ready to jump?

Sometimes, parents end up not having any free time during the day. Why is relaxation not easy for parents?

One of the biggest challenges facing both parents and teachers is to help children stay motivated so that they can keep focus, persevere when they are struggling, move forward, and finish what they have begun.

The mental load is a concept that has gained attention in the last little while. What if mental load had a baby?

We are so familiar with complaining that we don't even recognise its presence in our interactions. It has become part of us—and, according to rumours on the internet, so have its consequences. The whining we are told we do every minute of every conversation has the power to destroy our neurons.