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While it can be healthy to be aware of other people’s judgement—we can adjust our behaviour to become more pro-social—sensitivity to the perception of judgement can get out of hand. In worst case scenarios, children can become depressed, anxious and avoid settings in which judgement is anticipated. Here are some strategies to help, as shared by clinical psychologist Katie Kjelsaas.

As the world went into various lockdowns over the course of last year, people turned to a variety of entertainment forms to cope with...

The importance of humour, including in the workplace, is often undervalued, as a series of studies suggest.

"Borg creatures. A highly advanced race of predators. They have no conscience. No ethic. Chances are, it has already infected your community, your schools, your church—even your children. This real-life threat is called 'the new tolerance', a simple phrase that describes a complex modern doctrine" (Josh McDowell).

If optimism helps us get rid of problems more easily, too much optimism does the exact opposite: it amplifies them. Pushed to the extreme, positive thinking prescribed as an antidote to suffering prevents us from accepting reality as it is and starting to look for solutions that can make our lives easier.

Some couples use pornography for sexual stimulation or educational purposes, to "spice up" their sex life. But while their intentions may be good, instead of helping, pornography can ruin a marriage.

I guess my mid-life crisis kicked off when I turned 26. What is my purpose in life? What have I accomplished so far? Am I caught in a treadmill of mediocrity? Who am I? Am I basically a good person or a selfish person? Do I have a destiny? These kinds of questions have a way of recycling themselves—they turned up again around my 31st birthday,...

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

How do we recognise violations of dignity and their impact on daily life?

It takes a brave man to stand up to a dictator and perhaps an even braver one to stand up to his church. Dietrich Bonhoeffer has been held up as a hero of the cause of justice and equality, and a statesman of modern Christian theology. For some readers, these two things might not seem a natural fit. But for Bonhoeffer, the two...

The readers who immerse themselves in the maze of paper and ink, savouring every word, seem to be on the verge of extinction.

Many years have passed since I last lived with my brother. Recently, I decided to go and stay with him for a while. One day we both decided to visit a place in nature that neither of us had been to before. When we got there, it started to rain—while not very heavy, rain was not what either of us had wanted. But...

One of the best-known stories told by ambitious entrepreneurs today is that if you work hard, you will have a lot.

The biggest surprise of 1989 was the speed with which the communist regimes in Europe collapsed. Their collapse occurred as quickly as their establishment. Two personalities played an undeniable role in undermining a communist regime that seemed to be eternal.

The problems that arise in our lives are nothing more than cognitive obstacles that we don't immediately have the skills to overcome. The most important question when we get stuck is: do I ask for help or do I solve my problems myself?