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Paris, November 13, 2015. A European capital is struck cruelly by fundamentalists who justify their crimes in the name of something sacred—an event that shocked the entire world. It was neither the first nor, unfortunately, the last tragedy whose impact on the public has become a subject of analysis.

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

Our number of friends tends to decrease as we get older, but this trend, which has many negative effects, can be actively combated even when old age has already set in.

“Can’t good people teach bad people to be good?” Madeleine asked her mother, with the innocence of a seven-year-old.

Early reports out of China showed that elderly people and the chronically ill were most vulnerable to Covid-19. Yet an alarming number of young people in the United States have been hospitalized with severe infections. According to the Centers for Disease Control and Prevention, nearly 40% of American Covid-19 patients who were hospitalized were under 55 – and 20% were between ages 20...

More than ten years ago, I received a book for my birthday. The message inside the gift said: The Bible is the Lord's love letter to humankind. I give you this book with the hope that the reply mankind gave to God will also nourish your soul. Happy birthday! And, indeed, so it was.

Your friend, who is suffering from depression, needs you. What should you tell them in such moments, and what should you not? No matter how well-intended they are, your words can become emotional weapons, whether you like it or not.

In 2016, I noticed advertising for a new quiz show called Hard Quiz coming to ABC TV in Australia.

Most of us want to trust. We assume that others possess our own level of honesty and goodwill. Sadly, this is neither a sensible nor a safe attitude anymore.

What do you do when things go wrong and everything around you seems to crumble? Do you keep your eyes forward and try to find a solution? Or do you fall into endless complaining?

In its first two decades, the 21st century has already received several titles: the century of speed, the era of information, or the digital era. In a constantly connected world, does authentic disconnection still exist?

How do parents influence their children's marriages?

Every day, we are surrounded by the resilience of developing characters and it’s almost impossible not to be touched by their beauty and fragility.

“What doesn’t kill you makes you stronger,” said Nietzsche in one of his essays back in 1889. Easier said than done when you’re facing unemployment, illness, rejection, or a blank exam paper. We tend to see these as things we need to get rid of. This can’t possibly be the life we wanted.

If you can’t get motivated, you aren’t alone. The people at Therapy Central recognise that many of us struggle with feelings of “nothing gets me going”, “I don’t care about anything” or “I just don’t care about getting out of bed”.  In these situations, keeping motivated can be a chore.