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When we are stressed, our sympathetic nervous system prepares our body for one of two possible responses: fight or flight. It does this by channelling most of its resources to our vital organs and muscles. The unknown, along with the absence of the familiar, is a major source of stress.

Of all the evidence that younger generations are living in the shadow of insecurity, depression is the most compelling. Anxiety, which accompanies the daily lives of a record number of young people, paints a picture of a generation that experiences an almost constant lack of control.

We live in an era defined by speed, where everything, from information to personal gratification, seems to be just the push of a button away.

Being a parent means, among other things, engaging in agonising negotiations to keep the supermarket aisles relatively quiet and the shopping trolley from overflowing with sweets. Some are successfully concluded. Others, a real failure. Although we are very adept at recognising a spoiled child on the street, we have a much harder time spotting the signs in our own children. After all, what...

In 2004, Frank Warren, an American businessman, had "a crazy idea," as he himself describes it. He printed 3,000 postcards, wrote his address on them and a series of instructions, then left space on the back for the sender to write secrets they had never shared with anyone before.

"My exploration of the nobility of the spirit . . . began with the realisation that, following 9/11, many intellectuals were desperate to justify what had happened, failing to distinguish between being highly critical of their own Western society and legitimising a crime, no matter the reasons. I asked myself, 'What use are so many intellectuals who know all the books and music,...

Researcher James Flynn of the University of Otago identified a surprising phenomenon: “We get far more questions right on I.Q. tests than each succeeding generation. (...) Indeed, if you score the people a century ago against modern norms, they would have an average I.Q. of 70. If you score us against their norms, we would have an average I.Q. of 130. Now this...

More and more people are choosing cohabitation over marriage. Many young people believe that cohabiting helps them to make better decisions about marriage by giving the couple a chance to "practise" before making a lifelong commitment. There is also a belief that cohabiting before marriage reduces the likelihood of marital problems or divorce.

There are two main reasons why we find it difficult to apologise, particularly to our kids.

"Miracles"[1] is one of C.S. Lewis's most cherished works of apologetics. In an age when belief in miracles seems somewhat anachronistic, this book is all the more important.

The misinformation crisis affecting older adults is real, well-documented and growing. Here's what the studies say about how to tackle it.

A common source of jokes and stories with subtext, the relationship between mothers-in-law and daughters-in-law appears to be characterised by particular sensitivities.

While the debate over the “ideal age” for fatherhood may go on endlessly, one fact is clear: the average age at which men in modern society become fathers has steadily increased in recent decades. Behind the polished statistics lie moving personal stories about what it means to embrace fatherhood at an age when youth is little more than a distant memory.

"The way we talk to our children becomes their inner voice" (Peggy O'Mara).

Gentle parenting—how did this seemingly wholesome phrase come to elicit such strong negative reactions as contempt, sarcasm, and condescension?