What is depression, and why should it be treated?
Imagine yourself entering a shopping mall with your sunglasses on. Even though the lights are shining brightly, you cannot see them. Everything around you is dark and cold. But as soon as you remove your glasses, the world comes alive: the windows of the shops shine attractively, you see the brightly-coloured clothes, and the dazzling screen of the phone blinks with an incoming...
Does life have meaning, or not?
When I ponder the statement, “Life holds potential meaning under any condition, even the most miserable,” the story of an anonymous woman comes to my mind. She made a deep impression on me and taught me about two existential states: having, and being.
Life as a river (an imaginary but possible interview)
This imaginary interview is intended to convey that life and its meaning is subject to a never-ending process of change and that we as humans have a sacred duty to decipher this dynamic puzzle, and to play our roles with all the joy and seriousness we can muster.
8 signs that show you are an introvert
Detecting an introvert is not as easy as we may think, because sometimes introverts are not shy or silent at all, they take responsibility, work extraordinarily in teams, and can even be skilled public speakers. Yet several traits can unveil the introverted character of an individual.
Colour you happy
Happiness is . . . ? How would you finish the sentence? What do you think happiness is? Positive psychologist Sonja Lyubomirsky, in The How of Happiness, says it is is “the experience of joy, contentment, or positive wellbeing, combined with a sense that one’s life is good, meaningful, and worthwhile.”
How to survive the loss of a child
“I knew her face better than my own. Still, I had to say goodbye. I had to walk away. That’s what you do when someone dies. Except this wasn’t just someone. It was Ana, my sweet girl.”
Finding myself. How do I find out who my true self is?
The movie Nomadland, which was awarded Best Motion Picture (Drama) at the 78th edition of the Golden Globes, is a poem; a poem following a rhythm ever more strange to the lives that we—those who have climbed onto the carousel of adult life and have discovered that we are no longer free to get off—are so used to.
How I discovered my questions while searching for answers
Five seconds. And everything smells of heaven, wet grass and happiness.
Good or bad: How we come to love negative characters
It is as surprising as it is real: negative characters like Dexter Morgan, from the eponymous Dexter, and Walter White, from Breaking Bad, have been cropping up in popular culture more and more often lately. Since when, how, and why have anti-heroes gained so much popularity?
From science to magic: the unpredictable journey of positive thinking
Over the years, the concept of positive thinking has proved to be extremely versatile and has managed to lure millions of people into the grip of powerful promises, convincing them that life can offer more than what they have been able to experience so far.
Symptoms of a marriage that’s doomed for divorce
Behind the prelude to a divorce are four major destructive behaviours which can prevent the couple from keeping their enthusiastic promise of staying together ...for better or for worse, till death us do part.
The only death that can be avoided
"If there is anything more heartbreaking than a body perishing for lack of bread, it is a soul which is dying from hunger for the light." (Victor Hugo)
How to manage a toxic relationship | Friendship and boundaries
Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?
Prayers of thanksgiving and praise
When we think of gratitude and a lack of gratitude, the biblical scene that comes to mind is the healing of the ten lepers, of whom only one, a Samaritan, returned to thank the Saviour, worshiping and praising God in a loud voice (Luke 17:15-16).
How to forge friendships from resilient material
The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.


























