How to stick with your New Year’s resolutions

The end of a year is both a period of revising and the most favorable time for drafting wishes for the upcoming year. However, the problem arises when we realise that last year’s resolutions have remained unfulfilled in the absence of a concrete plan.

The dream that came true underwater

Our dreams must be stronger than the unfortunate circumstances in which we find ourselves.

The need to learn to say no

Although we may not like everyone, we want everyone to like and accept us. We raise our eyebrows suspiciously if someone treats us with indifference or, worse, with hostility. We feel misunderstood and rejected. And the feeling of rejection is as intense as physical pain.

Something to look forward to

“For the joy set before him he endured the cross” (Heb. 12: 2 NIV).

The “men’s shed” solution for male loneliness

Enter the The Woodwork and Craft Club in southeast Queensland and you’ll see piles upon piles of wood and wooden goods—finished, unfinished and not even started. Everything from chests, dollhouses, stools, chessboards, lamps, birdhouses and much more.

The family we choose for ourselves

In a world of many predetermined things, friends are the family we choose for ourselves. Often, their presence is what keeps us going. In Vital Friends, Tom Rath says that many of those who end up on the streets, divorced, or addicted to overeating, struggle with inner demons precisely because they are alone. They feel excluded, abandoned, unloved.

The kindness that wipes away the effects of daily stress

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

Revelations from the morning pages

I am 33 years old, married and have a two-year-old daughter. It is great to be a mother and see how beautifully we were created. I was fascinated by pregnancy, I am still interested in the subject of natural births and I try to research as thoroughly as possible each stage we are going through.

“Courting controversy”: When taking a stand can risk it all

Naomi Osaka has forever tarnished the sanctity of the great game of tennis... at least, according to the media.

No tomorrow morning: the unexpected consequences of a disturbing law

In front of the camera, the woman smiles calmly. The dimple on her right cheek, among the wrinkles, shows that Annie has repeated this smile many times in her 81 years of life. Today, however, only her lips are smiling. A strange tension weighs on her eyebrows. Today is the day Annie has decided to die.

For a clear conscience we must drive away negative thoughts. True or false?

There is a huge volume of literature, in bookstores and online, which contain recommendations for a more enjoyable life, in accordance with the hidden skills of each one of us. One of the great secrets put forward is freeing the mind from all negative thoughts.

Reviving compassion | What not to say to someone who is suffering

Although grief is a universal experience, we respond differently to its onslaught, so it's no wonder that words meant to comfort often add more suffering to an already heavy burden.

Finding myself. How do I find out who my true self is?

The movie Nomadland, which was awarded Best Motion Picture (Drama) at the 78th edition of the Golden Globes, is a poem; a poem following a rhythm ever more strange to the lives that we—those who have climbed onto the carousel of adult life and have discovered that we are no longer free to get off—are so used to.

A guide to resurrecting New Year’s resolutions

For many people, the New Year is the catalyst for making changes they didn't have time or energy for in the previous year. On 1 January, the list of resolutions grows promisingly long, but keeping them can become a real ordeal in the tangle of daily problems and deadlines. Statistics show that even before the month of snowdrops, many of the commitments made...

For better or for worse | How to love for a lifetime

"Marriage: a book of which the first chapter is written in poetry and the remaining chapters written in prose." (Beverley Nichols)