Get your brain in shape
For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.
Book review: Juice
In my humble but literary-educated opinion, Tim Winton is Australia’s finest living novelist. Since winning publication of his first novel in a competition for young writers in 1981, he has had 10 more novels published, as well as collections of stories, plays, books for younger readers and a handful of non-fiction works. Winton has won Australia’s top literary prize—the Miles Franklin Award—on four...
The business of menopause
For a long time, menopause has been a taboo subject. However, in recent decades, two things have changed simultaneously: women have started talking openly about their experiences, and companies have spotted an opportunity.
How can I become authentic?
"Suppose I go to the Israelites…and they ask me, ‘What is his name?' Then what shall I tell them? God said to Moses, 'I AM who I AM. This is what you are to say to the Israelites: I AM has sent me to you'" (Exodus 3:13-14).
It’s just us and the Truth. Who judges whom?
The (metaphysical) Truth does not allow us to judge Him. According to the Bible, He expects to be believed and accepted so that He can be understood and evaluated. In contrast, the Truth is the One who judges us.
Can too much salt (really) affect your health?
Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?
The foolishness of the message of the cross
“God was pleased through the foolishness of what was preached to save those who believe” (1 Corinthians 1:21).
The doctor of the forgotten world
Doctor Roland Hermann knows what he wants to do with his life. This is the explanation that best describes his decisive yet relaxed and simple answers. For years, the 45-year-old dentist from Mediaș, Romania, has been travelling to forgotten places to treat hundreds and thousands of disadvantaged patients.
Non-functional DNA: the playground of evolution?
It is commonly assumed that at least 96% of the genome of a multicellular organism has no functional role. A junk-dominated genome is the ideal place for evolution to randomly explore new functions and characteristics of the species. After all, who would ever think that a wise and all-knowing Creator would use 96% informational junk to define a human being or a mollusc?
The rule of law
For the average punter, rugby league had its beginnings in a school at Rugby, England, when one William Webb Ellis, “with fine disregard for the rules of football as played in his time at Rugby school, first took the ball in his arms and ran with it, thus originating the distinctive feature of the rugby game.”
Why do phones make us tired and ruin our mood?
The phenomenon of technoference (that is, the daily disturbance people experience due to the use of mobile phones) is becoming more and more prevalent, and researchers at the University of Technology in Queensland warn that as we become more dependent on these devices, we become more tired, more unproductive and unwell.
How the soul breathes
“We need a bigger vision in prayer. We need God’s vision! Let’s keep praying and daring to ask for more—for God’s glory, that the gospel may go into all the world, into all nations, that Jesus may come!”
“Don’t you have a lifestyle pill?” An interview with Dr Zeno L. Charles-Marcel
Dr Zeno L. Charles-Marcel is an associate director in the Department of Health for the General Conference of the Seventh-day Adventist Church.
The kindness that wipes away the effects of daily stress
Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.


























