The illusion of the ideal calcium source

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).

Incognito faith and the failures of political correctness

John the Baptist's call—"Repent, for the kingdom of heaven has come near"—succeeded in bringing Jews "from Jerusalem and all Judea and the whole region of the Jordan" to the desert where the prophet preached, to confess their sins and be baptised. Two thousand years later, the exhortation to "repent" is buried under a mountain of pejorative associations.

How disposable are you?

How do we value a human’s life? Should we rate lives on their value to their community? That would mean a life-saving surgeon would have more value than someone living on the street. Or is it potential—which would make a baby more valuable than a 50-year-old? What about the value we place on those later in life versus those at the end?

Light and shadow in our world of words

“Words are, of course, the most powerful drug used by mankind.” (Rudyard Kipling)

Daniel: on the pedestal of history

On the pedestal of history, holding the flame of freedom—that's how the Book of Daniel has stood since it first appeared, more than 2500 years ago, and how it continues to stand today. It is a divinely inspired introduction to the book of Revelation, and together they represent the extension of the gospel beyond the apostolic generation up until the return of Christ,...

Trusting faith

An ordinary wooden chair is a metaphor that’s often used to talk about the key dynamics of faith. But it’s worth exploring further. Perhaps we could describe this as a process of developing the theory of a chair.

Victor Torres’ true story

How far is too far? Is there a point of no return?

The cry of baby Jesus

It is said that the mental illness Friedrich Nietzsche suffered from for 11 years before he died was triggered by the philosopher witnessing a horse being whipped by its master. The cruel sight of suffering made Nietzsche run to the horse and wrap his arms around its neck to protect it. The great philosopher collapsed to the ground, and never recovered from the...

“Boundaries: When to say yes, how to say no to take control of your life” | Book review

As Christians, we learn that we must offer love and devote ourselves to the needs of those around us. However, in life, there are times when we feel overwhelmed by what others ask of us. We feel that some people take advantage of us—our kindness, our time, or our availability. We would like to refuse certain people or tasks that are assigned to...

Stories and life lessons from the bridge of suicides

For 23 years, every working day, Kevin Briggs went to work knowing that someone might try to end their life right in front of him. What can you say or do for a person standing on the edge of a bridge, ready to jump?

Are we ready for an “imminent” global water crisis?

By 2030, global demand for fresh water will exceed supply by 40%. A global water crisis looms on the horizon as the world continues its reckless run of "vampiric overuse," warns a new United Nations report.

Rich man, poor man: The exam right outside your door

There was a rich man who was dressed in purple and fine linen and lived in luxury every day. At his gate was laid a beggar named Lazarus, covered with sores and longing to eat what fell from the rich man’s table. Even the dogs came and licked his sores.

The last days of Jesus in Bible prophecy

The story of Jesus's first coming to earth is remarkable, not only because it was foretold thousands of years in advance, but also because the prophesied details of His passion and death were exactly fulfilled.

Why should you tell your friends your secrets?

In 2004, Frank Warren, an American businessman, had "a crazy idea," as he himself describes it. He printed 3,000 postcards, wrote his address on them and a series of instructions, then left space on the back for the sender to write secrets they had never shared with anyone before.

Confession: in search of the ultimate goal

It is important to have a purpose in life, yet this is not enough. It really matters what your purpose is.