Fuel for health
Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.
COVID-19: Should we care about the environment in the midst of an economic crisis?
Our planet may be fittingly compared to the 1994 film, Speed: A bomb is planted on a bus and rigged to explode when the bus slows to less than 80 kilometres per hour. The bus barrels through Los Angeles, hitting obstacles and endangering the lives of passengers and pedestrians until a solution is found.
Working from home: how do we find a work-life balance?
When it comes to working remotely, many benefits come to mind. In practice, however, working from home can be so all-consuming that we don't know where work ends and personal life begins, and we need strategies to balance the relationship between the two.
Friendship, through the eyes of a grandparent
In the search for deeper meanings of interpersonal relationships, we have discovered the life stories of simple, dignified people, willing to share from the abundance of their joy. Thus, these are the seasons of friendship, through the eyes of special grandparents.
Stubborn faith
On a number of occasions during his writing life, Nobel Prize winner and author Elie Wiesel tried to re-tell the story of a profound experience he’d had as a young boy in the Nazi death camp at Auschwitz. He wrote a play, a novel, and even a cantata to try to re-create his memory of this event, each of which remained unpublished. Finally,...
Double the joy, half the trouble
And they lived happily ever after. This sentence closes many of the stories we often read in just a few minutes. In reality, between the beginning and end of a love story lie years of experiences and events which, at times, can be more difficult than they seem.
I’m the only one who can solve my problems: True or false?
The problems that arise in our lives are nothing more than cognitive obstacles that we don't immediately have the skills to overcome. The most important question when we get stuck is: do I ask for help or do I solve my problems myself?
Where has love gone?
Born in 1999, Alex is on the cusp of the millennial generation. We're 12 years apart, but we have a lot in common. One is an unhappy time at school. Back in my day, it was called being an "emo": a kid who was too sensitive, too sad, too lonely, too shy, too everything.
The self-esteem movement and the unhappiness of a generation
They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?
Why don’t we eat only brown bread?
This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?
Gravitational waves and the inflation of certainty
On 17 March 2014, the science and technology blog of the prestigious newspaper The New Yorker announced, "A scientific breakthrough lets us see to the beginning of time". Lawrence M. Krauss, renowned physicist and author of "A Universe From Nothing: Why There is Something Rather than Nothing", commented in his article on the news that went around the world, heralding a landmark moment...
What’s growing on your family tree?
From a distance, it looked like a simple picture of a tree: nothing very artistic—more of a sketch in subtle shades of brown and green. But as I looked closer I noticed something unusual. The tree had been constructed out of words and phrases. Someone had collected snippets of information about their family and their ancestors, and written it down to form the...
“I remember when I died” | Interview with Ruth Frikart-Moor
"On the 5th of March 1986, life left me! I was in the process of moving and that evening I felt terribly tired and cold..." (Ruth Frikart-Moor)
A parallel world
It is interesting to see Louis Baragona's portrait of a modern witch. Although he was sceptical at first, Louis tells how Emily Grote, an elegant "psychic" from Brooklyn, New York, changed his life.
Are you really okay?
Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...


























