“Are you as old as you feel?” The factors of successful ageing

The factors behind successful ageing have been the subject of research for decades, but the subjective side of ageing still needs to be explored. Because successful ageing is more than an attempt to defy age and its frailties, it is a process in which, in addition to losses, benefits need to be taken into account—not just those delivered by good genetics or a...

I shall not hate

Izzeldin Abuelaish wrote a book titled I Shall Not Hate, now translated into 13 languages, about the hatred that led to the death of his daughters. "Hate is a poison, a fire which burns you from the inside," he writes.

Martin Luther King, Jr. | What have we to do with heroes?

On August 28, 2011, when the Martin Luther King, Jr. Memorial was opened to the public in Washington D.C., 48 years had passed since the famous “I have a dream” speech by the young African-American Baptist pastor.

How to revive a dying church

Trying to describe a dying church like the one he was called to serve, Pastor Chris Lewis uses the image of a car "turned over, in a ditch, covered by weeds and beer cans, with a rusted out engine, and a couple of bodies in the trunk."

Religion is what’s in my heart: true or false?

"Religion is what is in my soul. No one can take away what is there. But in public we have to comply..."

Finding grace in the chaos of parenting

Yelling at children—especially younger kids—appears to be effective. They stop whatever they’re doing (or not meant to be doing) and start obeying you.

Sleep myths busted

There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.

Change resistant: Why don’t we eat enough fruits and vegetables?

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

Gethsemane, the garden of the divine sighs

As soon as the tourists leave the land of the silent agony of Gethsemane, their lives return to normal, and the garden where the Son of God sobbed in indescribable pain, misunderstood and unsupported even by His closest disciples, sinks back into oblivion.

The quest for perfection among today’s parents

Anyone who thinks they know exactly how to raise a child will usually change their perspective after becoming a parent. Beyond the joy of welcoming a new family member, they are confronted with the "despair and helplessness" of navigating the complex and unfamiliar world in which they now find themselves, writes psychotherapist Isabelle Filliozat.

Evidence-based medicine: How to set a foundation for trusting the doctors

How can I be sure that the recommendations I receive after a medical consultation are correct? In the article below, we discuss evidence-based medicine.

From the “last call for climate” to the fundamentals of a sustainable lifestyle

The global middle class already amounts to 3.8 billion people and is expected to grow by a further 1.5 billion by 2030. In order for this growth to benefit the planet, too, we must change our consumption patterns and adopt a sustainable lifestyle.

How to build (and how to dilute) a biblical worldview

According to a Barna Group poll, only 6% of Americans have a "biblical worldview", the percentage rising to just 21% for those who regularly attend evangelical churches. This shows that fewer and fewer Christians are turning to Scripture to answer the questions they face.

Fuel for health

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

Hamstrung by belief

Faith and sports are strange bedfellows, and with the FIFA World Cup just around the corner, it is perhaps the only time in the world that more prayers are offered up to any god, as nearly half the planet will tune in to watch the tournament. Like most committed sports fans, I will be one of those billions hanging on to every moment, making earnest,...