What is depression, and why should it be treated?

Imagine yourself entering a shopping mall with your sunglasses on. Even though the lights are shining brightly, you cannot see them. Everything around you is dark and cold. But as soon as you remove your glasses, the world comes alive: the windows of the shops shine attractively, you see the brightly-coloured clothes, and the dazzling screen of the phone blinks with an incoming...

Loving your neighbour  | “And who is my neighbour?”

“And Who Is My Neighbour?” asked a Jewish teacher of the Law when Jesus Christ told him that eternal life entails observing two commandments: to love God and to love one’s neighbour.

The happiest people in the pandemic

“How can we rejoice if we’re at war?” This was one of the questions that arose in my mind after reading a book comprised of testimonies of people who experienced World War II as children. Decades after this nightmare, and stricken by a crisis that casts its shadow over people and nations everywhere, the question remains: can we still be happy in times...

The cry of contrasts

It is the spring of 31 A.D., halfway through the 70th prophetic week of Daniel 9:24. This passage from the book of Daniel predicts that between the command to build the city of Jerusalem—in the autumn of 457 BC—and the appearance of the Anointed One (the Messiah), 69 prophetic weeks or 483 years (a prophetic day corresponding to a calendar year, according to...

How to speak to be heard

“The problem with communication is the illusion that it has been accomplished.” (George Bernard Shaw)

Love in action: Corrie and Betsie ten Boom

Many times we don’t have the patience to wait for an answer to our prayers, and other times we don’t even know when we've received it. For the ten Boom family, the answer to some prayers came 100 years later.

Can you buy joy?

The search for happiness is one of humanity’s greatest motivators. But most of us seek it through higher salaries, bigger and better homes, the newest gadget or latest fashion. A recent survey of wellbeing highlights three simple keys to happiness that most people can possess: a balanced and generous approach to money, a strong sense of life purpose and a few close and...

Fuel for health

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

“Pornography solves the couple’s intimacy problems.” True or false?

Some couples use pornography for sexual stimulation or educational purposes, to "spice up" their sex life. But while their intentions may be good, instead of helping, pornography can ruin a marriage.

Faith that survives unanswered prayers

The greatest tragedy of life is not unanswered prayer, but unoffered prayer. – F. B. Meyer

Miracles or superstition? | An a posteriori response to the anti-supernaturalist assumption

Up until the Enlightenment, the idea that the miracles recorded in the pages of the Bible happened as the biblical writers described them was widely accepted. With the rationalism of the seventeenth and eighteenth centuries, an alternative theory emerged: that miracles were not possible in naturalistic metaphysics.

Seven books about change worth reading

Almost all bookstores today have a section dedicated to books on change, except that the generic name given to this category is "personal development", or "self-help".
embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

More than the slaves of appearances

What is left of me after I shut down my computer, turn off my phone, or wipe away my makeup? What about after I quit my job, after I move, after I lose my health, after I get older? What if no one knew me—would I still be someone?

How to mend a relationship and improve it

There are many reasons why your daily interactions may become tense and even fractured, but if you decide to mend a relationship, you could also take a few extra steps to improve it.