How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

Community, connection, church

Recently, my wife and I got hooked on a TV show. We’d wait in anticipation for the latest episode each week. The show was Old people’s home for 4-year-olds. The basic premise? Take a class of cheeky, energetic, curious four-year-olds (some of who lacked a filter) and have them spend a significant amount of time with the elderly residents of an aged-care facility.

The spring of happiness never runs dry

Immersed in contemplation, I eagerly remove the gnarled, wet roots. As my thoughts drew closer to the tenuous yet vigorous spring beneath them, a word intersected my search like an intense beam of light. Harmony. I felt as if the tips of my thoughts had reached the source of the experience I was trying to decipher—happiness.

The eternal illusion of the fundamental secret

One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?

The price is right: “For who makes you different from anyone else?” (part 2)

Can the thinking of a single philosopher be so influential as to change the fundamental values ​​of a society and lead to tremors of transcontinental proportions, like the economic crisis that began in 2007? Could Ayn Rand's philosophy be the almost-imperceptible reason for transforming the United States, as Levine puts it, into a "selfish nation"?

When making friends is not easy | Friendship and shyness

Next to family and health, friends are among the top reasons that make us happy. But what if we are solitary, recluse or shy?

The Shakahola massacre | The apocalypse that brings psychosis instead of hope

More than 300 bodies have been found in a Kenyan forest and at least 600 people are missing. The victims, including children, belonged to an apocalyptic cult that carried out a plan of mass suicide by starvation. The shock of the Shakahola massacre has reverberated beyond Kenya's borders, raising disturbing questions, including how the message of Revelation, part of the good news of...
need for meaning

Our parents’ need for meaning

No matter how much we avoid it, the day will come when our parents will not be able to get by without us, just as we would not have been able to grow up without them.

The thirst of the blue planet

The way we're managing our natural resources is unsustainable, but it's easy to ignore the warnings because vigilance is dormant in a society that fetishises prosperity.

The miracle of my resurrection

By the year 2022, I had not lost anyone close to me, but I had the feeling, as never before, that death was approaching with unexpected speed. The war that was taking place to the east of Romania, and the news that we were in second place in the world in terms of the number of deaths per thousand inhabitants, made me think...

How to think outside the box

"Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort." (Franklin Delano Roosevelt, US President)

Pets: Our help for a better life

I've always liked pets, but from a distance. Raised by a mother convinced that animals cannot possibly live under the same roof as people, I adopted a similar opinion, which I kept for many years, even if a great number of people tried to prove me wrong.

Case study in a medical journal: gastroparesis healed through prayer

The relationship between religion and science is complicated, and occasional controversies over healing through prayer have not helped. The tragedy of stories in which refusing medical treatment in favour of prayer ends in death is often exploited in the press to portray religion as rudimentary and backward. That is why it is all the more interesting that a case study attesting to the...

The forgotten sign

On May 19th, 1780, a strange phenomenon turned a sunny morning into an unexpected night. The event, known as the Dark Day, was seen as a sign of divine judgment by contemporaries and as a means of ridiculing apocalyptic expectations by sceptics.

 Help your child grow smarter

Every loving parent wants their child to become sharper, more intelligent, and to develop the essential skills needed to succeed in life. Science offers several key “tools” parents can use to help their child boost IQ and unlock potential, making them powerful advocates for their child’s future success.