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Psychologists recommend all sorts of things you need to do or have in order to nurture a healthy and strong mind, such as tenacity, ambition or optimism, but there are also some things you should avoid for the same purpose.

How did I begin to believe in You?

"God has guided my steps in life, saved me from some wrong decisions, and when I have made mistakes, He has helped me to admit my mistakes and learn from them." (Dumitru Borţun)

Focusing on healthy eating while overlooking physical activity is not so much a myth as an uncomfortable truth that many of us prefer to ignore. Yet the rapid rise in sedentary lifestyles and metabolic diseases, with their harmful consequences for both individuals and society, is difficult to ignore.

Did you wrestle with your decision to have children? Or did you know motherhood was for you from a long time back? More than six years ago, I found myself wondering about children. I couldn’t really find a “point” to having children. “Underpinning all of these [ideas] was the knowledge that the world is overpopulated and under-resourced,” I had written.

The Parable of the Sower appears to be the key to understanding all the other parables told by Jesus. It is neither mysterious nor cryptic; it simply provides a starting point. The apostles and all those who read the parable today are asked by Jesus Christ: "Don't you understand this parable? How then will you understand any parable?" (Mark 4:13). The logical conclusion...

The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

"It was dark inside the wolf." Like a chef who reinterprets a traditional dish for an expensive urban restaurant, writer Margaret Atwood proposed to the students of her masterclass a reinterpretation of the story "Little Red Riding Hood", in line with the most current tastes and attention skills: a Little Red Riding Hood that lives in the present moment.

Humans are moral beings, while animals possess a rudimentary form of morality. Both the most conservative theologians and evolutionary biologists agree with these statements. Still, since the former speak of God and the latter of nature, the eternal dispute between the two parties is based on the authorship of the sense of ethics, the germination bed for the birth of morality. So, if...

In the centuries since science has gained autonomy from religion, spokesmen on both sides have grown accustomed to looking at each other with suspicion, ignoring each other, and addressing their followers by preaching against the “others." There seemed to be little hope that scientists and people of faith would listen to each other and try to develop a common language, if not a...

"All of humanity's problems stem from man's inability to sit quietly in a room alone" (Blaise Pascal).

Almost all bookstores today have a section dedicated to books on change, except that the generic name given to this category is "personal development", or "self-help".

Fossil layers seem to be consistent with some independent phylogenetic analyses, radiometric dating methods seem to be consistent with inferences based on the DNA "molecular clock," continental drift over millions of years seems to be consistent with the distribution of species and fossils on Earth... and the examples go on. If the evolution of life is not a real phenomenon, how can we...

Compromise is always present in relationships. It may pull us down, but it can also be a good reconciliation exercise when there are differences that cannot be resolved in any other way.

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.