One habit healthier. What we need to know about change
Let him that would move the world first move himself. – Socrates
Overcoming trauma and the role of forgiveness in family life
Studies indicate that most people experience at least one traumatic event in their lifetime, whether physical or psychological.
The relay of small acts of kindness
In chaos theory, there is something that scientists call the “butterfly effect”—a seemingly insignificant event triggers a series of other events that later acquire significant importance. The butterfly effect has been used outside the realm of science as a metaphor for small things that have a considerable impact. When it comes to kindness, few things could demonstrate the butterfly effect better than the...
How to change a cynic’s mind
Although it is often mistaken for intelligence, especially by those who practice it, cynicism is, in fact, a mask of disappointment. It is toxic to the soul of the individual and to the soul of the community, so we should get rid of it. Here’s how we can do that.
Christian persecution, at the highest level in the last three decades
One in seven Christians is a victim of persecution worldwide and one in sixteen Christians dies every day for their faith, according to a report published by the Open Doors organization, revealing that Christian persecution has reached the highest level in the last three decades.
When faith falters, and couples drift apart
Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. – Rainer Maria Rilke
The Edict of Milan
In Milan, in 313, Constantine participated in his sister’s wedding to Licinius, where he also signed the Edict of Milan. This decree, which officially recognised and legalised Christianity, marked the symbolic end of Diocletian’s era of persecution while defining Constantin’s religious policies.
Is weight regain after weight loss inevitable?
For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.
The spring of happiness never runs dry
Immersed in contemplation, I eagerly remove the gnarled, wet roots. As my thoughts drew closer to the tenuous yet vigorous spring beneath them, a word intersected my search like an intense beam of light. Harmony. I felt as if the tips of my thoughts had reached the source of the experience I was trying to decipher—happiness.
When love blooms a second time | Couples who find each other after divorce
Many couples only realise after divorce the price they have paid for failing to find common ground, and a few even manage to rediscover the forgotten path to their partner's heart and to rebuild their relationship.
We are the writers of our own future | An overview of biblical prophecy
As a prophetic book par excellence, the Bible is often misinterpreted, its prophecies taking on fatalistic overtones or frightening attributes. Properly understood, the prophecies of the Bible do more than predict the future. They can also give the reader a clearer perspective on the present.
How to grow together with God
We’d been married only a few weeks when we discovered that growing our spirituality as a couple was going to be much more complicated than the instructions on the packet suggested.
What do Jesus’ miracles mean?
It’s hard to read the description of Jesus’ life in the Gospels and not wonder what the many supernatural healings and other miracles performed by Him mean for us today.
The surprise of this very night
''The ground of a certain rich man yielded an abundant harvest. He thought to himself, ‘What shall I do? I have no place to store my crops.’ Then he said, ‘This is what I’ll do. I will tear down my barns and build bigger ones, and there I will store my surplus grain. And I’ll say to myself, 'You have plenty of grain...
The outside world and the bubbles in our heads
Plato may have been one of the first to think this way, but in modern sociology it was Walter Lippmann who made history with the idea that people do not have access to reality in all its complexity, but operate on images of that reality that they construct for themselves.


























