Why it’s important to have New Year’s resolutions

New Year’s resolutions are beneficial, according to experts at the Sacramento State University, who found that this method is 10 times more effective for successfully meeting goals over a longer period of time than the method chosen by those who decide to change certain aspects of their lives at another time of the year.

Managing screen time 

Are you tired of feeling guilty for letting your kid play with an iPad or watch a show on Netflix? Perhaps you’re worried about the impact screen time has on them.

A plea for leisure

"What is this life if, full of care, / We have no time to stand and stare." — from the poem "Leisure" by William H. Davies.

From hostages to fear tamers

“Am I still human if I’m afraid?” The question asked by a well-known fictional character can be the starting point for reflecting on how we learn to live with our fears.

Snail racing: The strange social dynamics dictated by social networks

Social interactions and the tools that facilitate them are changing the world in ways that even now, after all this time, we cannot anticipate.
self-deception

Why much of what we know about ourselves is false

Two groups of participants in an experiment received a set of eight questions similar to those found in IQ tests.[1] One of the groups was provided with the correct answers, which they could use to calculate their final score. Thus, for them, the conditions for cheating were favourable, and the test results showed that the members of this group obtained, on average, a...

Augustine, the man of the millennium

His philosophy and theology dominated human thought for over a thousand years. Until Thomas Aquinas emerged in the 13th century, Augustine was undoubtedly the most important thinker of the medieval period.

How much do the origins of our errors in judgement matter?

An article in the New Yorker[1] explains why we tend to not change our convictions, not even when faced with contrary evidence. 

The pretext of ignorance is sold in different styles

Atheist evolutionists accuse Christians of offering explanations that blame everything on God when they have no other answer. In other words, God has become a pretext for ignorance. Without denying the fact that sometimes this is true, reality also has other facets.

The meaning you find on your way back

In Western tradition, starting with Thales of Miletus, philosophers have always sought answers to questions that transcend the material, tangible world. One of the most burning questions that has lasted for centuries and has troubled many enlightened minds is the dilemma of the meaning of life.

The man who opened the windows of heaven

"Who were the two artists of ancient times who competed to see who could paint the visible world most faithfully? 'Now I shall prove to you that I am the best,' said the first, showing the other a curtain which he had painted. 'Well, draw back the curtain,' said the adversary, 'and let us see the picture.' 'The curtain is the picture,' replied...

The illusion of equality and other failures of reason

"Cultural trends now fashionable in the West favour an egalitarian approach to life. People like to think of human beings as the output of a perfectly engineered mass production machine. Geneticists and sociologists especially go out of their way to prove, with an impressive apparatus of scientific data and formulations, that all men are naturally equal and if some are more equal than...

Aurelius Augustine

Aurelius Augustine (354-430) is known for the stirring Christian experience he described in his Confessions and for the seminal theological thought that has shaped theology to this day.

Solidarity: a key to human vulnerability

Natural disasters, financial crises, pandemics, wars and social unrest—each striking society in increasingly rapid succession—serve as stark reminders of our vulnerability.

Is weight regain after weight loss inevitable?

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.