Psychology

Let’s begin with the introvert or extrovert question. We tend to be one or the other—or at least lean toward one or the other. Being either is not a problem, but it does impact how we handle life. Extroverts are likely to say that introverts are too quiet and introverts that extroverts are too noisy.

Next to family and health, friends are among the top reasons that make us happy. But what if we are solitary, recluse or shy?

When confronted with someone else’s strong emotions—intense joy or heartbreaking pain—we often do not know how to react. In the case of joy, the other person usually doesn't mind, because his feelings console him. But in the case of pain, things are completely different. Misunderstood suffering can make the sufferer isolate himself from the very people who could help him. So, how can...

The face muscles relax, and the eyes become empty before boredom urges them to seek another centre of interest. The restlessness culminates with some leaving and others immersing themselves in the exploration of their phones. Others seek to divert the discussion with a joke or hasten its end through a detached or ostentatious silence.

Mainstream culture has tried to airbrush guilt out of everyday life. It’s the ultimate social faux pas, it seems, to make someone feel guilty—How dare you judge me! Or maybe it’s the penultimate faux pas, because what’s even worse than making someone feel guilty inside is to shame them in front of others.

The wisdom of friendship consists in finding those who do not require a price, or ask you to change.

I sat slouched on the edge of my bed, blue light illuminating my face in the dark. It was the tenth time I’d checked my phone in the space of five minutes. I grimaced. Was something wrong with me?

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

Loss begets pain, but pain is not one-size-fits-all, so there are no recovery methods that work in all situations. We do have at hand, however, explanatory models of pain, studies that dismantle myths about grief and, above all, "a psychological immune system" that helps us recover from painful experiences.

In 2004, Frank Warren, an American businessman, had "a crazy idea," as he himself describes it. He printed 3,000 postcards, wrote his address on them and a series of instructions, then left space on the back for the sender to write secrets they had never shared with anyone before.

Our daily habits and actions constitute our state of mind. However, few people know that we hold great power over our own thoughts. Developing this power could pave the way for happiness.

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

Among the greatest disappointments of life is having our expectations unfulfilled; not by politicians, or publications that promote false news or weather forecasts, but by those close to us—people in whom we have invested our confidence.

A word is dead when it is said, some say. I say it just begins to live that day. – Emily Dickinson

Children who fall prey to bullying cannot save themselves, just as the children who have become accustomed to bullying others will not give up this behaviour without outside intervention. As the phenomenon of bullying spreads, with harmful consequences on children's development, the need to know and apply strategies to combat it is becoming more pressing.