Psychology

I believe that every Eastern European has, at some point, realised when meeting a Westerner that their interaction could be improved if they were more open themselves, as the foreigner usually is.

Today, communication is becoming easier thanks to technology, which makes it faster and more accessible. Unfortunately, this does not necessarily mean that we know how to communicate effectively.

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

It is important to have a purpose in life, yet this is not enough. It really matters what your purpose is.

He had made the mistake of asking the doctors for a mirror. Terrified, he saw a monster reflected in it. Lying on the hospital bed, after the doctor left, he pulled on the tube he thought was keeping him alive. He had no reason to live.

“I knew her face better than my own. Still, I had to say goodbye. I had to walk away. That’s what you do when someone dies. Except this wasn’t just someone. It was Ana, my sweet girl.”

I recently watched a TV show in which the guests, which included professors and psychotherapists, when asked about the feminine ideal in the contemporary world, expressed opinions that seemed strange to me: that such an ideal would no longer be detectable or would no longer have a purpose, today...

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

The beginning of a romantic relationship is often sweet and exciting, full of novelty, enthusiasm, and the thrill of discovery. These early stages create a sense of well-being that leaves little room for doubt. At this point, each partner tends to downplay their weaknesses and highlight their strengths.

Henri Nouwen once wrote about some trapeze artists who became his friends, emphasising the perfect synchronicity between them and the total trust that the one who jumps has when he lets go of the trapeze and remains in the air for a second, waiting to be caught by his teammate. But what if, at the last moment, when it is too late to...

"Love means never having to say you're sorry." When I first heard this line from the "Love Story" blockbuster, I thought I was the only one who didn't understand what it meant. However, after watching a recent interview with the lead actress, I was reassured. She too thought it was a stupid thing to say. Still, the phrase was a hit at the...

What if we weren't allowed to use more than 140 words a day? If we entered this game, among the useless words we would give up there would probably be words that convey encouragement too. The sad irony is that we use too few words of encouragement anyway, although the emotional and relational benefits are too important to neglect.

Because life in developed societies follows a more or less regular pattern, sociologists have managed to identify the age at which conditions are most conducive to forming a friendship. It's not that people who are not of this age are unable to form meaningful connections with other people, but at other ages, life takes us on different paths, without asking for our permission.

Eskimos don't have the word "quarrel" in their vocabulary. They live in a particularly harsh climate, so no one wants to risk getting pneumonia (or dying) just to prove that they are right.

Over the last few decades, the picture of family life has undergone dramatic changes. The pervasiveness and normalization of divorce are just two of these changes.