Psychology

“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.

Problem gambling in Australia and New Zealand is an issue seldom talked about, but we ignore it at our peril.

We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.

I spoke very little in my early years and my mother says that my silence scared her. She never knew what was going through my mind. She was afraid I was hiding something.

One night while checking on his patients in a palliative care centre, the therapist risked asking a confusing question to a person whose universe had shrunk to the size of his sickbed: “What brought you joy today?” The answer was immediate: “Being alive.”

“Am I still human if I’m afraid?” The question asked by a well-known fictional character can be the starting point for reflecting on how we learn to live with our fears.

It is said that time makes us wiser. How wise have we become after a global pandemic with millions of deaths, a war on our borders, economic problems, and many personal tragedies in which we are caught as if in the grip of a great storm?

The loss of a loved one unbalances us; we are never ready for it. Here are a few recommendations given by psychologists for such a situation.

Loss begets pain, but pain is not one-size-fits-all, so there are no recovery methods that work in all situations. We do have at hand, however, explanatory models of pain, studies that dismantle myths about grief and, above all, "a psychological immune system" that helps us recover from painful experiences.

The stakes are high when it comes to identifying the one to whom we should pray, and we can discover who by answering an apparently simple question: Can we expect prayers to be heard no matter who we address them to?

We’d been married only a few weeks when we discovered that growing our spirituality as a couple was going to be much more complicated than the instructions on the packet suggested.

We see it in movies, read it in modern children’s stories, and hear it in romantic songs: love is the most beautiful, most desirable, and most precious asset of humanity. Many argue that if there is anything that can save the world from itself, it is love. But how is it that love itself has led to profound systemic issues, by dissolving the...

When we think about the many tasks of a new day, each morning can be a challenge to mobilise our resources—a combined test of speed and endurance, or a race against the clock with not only known obstacles but also surprising challenges that sometimes overwhelm us.

To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois

"Millions of ordinary, psychologically normal people will face an abrupt collision with the future. Citizens of the world's richest and most technologically advanced nations, many of them will find it increasingly painful to keep up with the incessant demand for change that characterises our time." (Alvin Toffler, Future Shock, 1970)