One habit healthier. What we need to know about change

Let him that would move the world first move himself. – Socrates

The original meaning

Before I started looking for the meaning of life, I thought I had already found it. Or, that it had been given to me. In the world I came from, the road was clearly laid out. My life's major events were all mapped out, and precious little was negotiable.

Finding myself. How do I find out who my true self is?

The movie Nomadland, which was awarded Best Motion Picture (Drama) at the 78th edition of the Golden Globes, is a poem; a poem following a rhythm ever more strange to the lives that we—those who have climbed onto the carousel of adult life and have discovered that we are no longer free to get off—are so used to.

Time robbers and masters of time

How did the phrase “time is money” come to steal the true meaning of time? Time is not money, it is life.

Cohabiting before marriage reduces the risk of divorce: true or false?

More and more people are choosing cohabitation over marriage. Many young people believe that cohabiting helps them to make better decisions about marriage by giving the couple a chance to "practise" before making a lifelong commitment. There is also a belief that cohabiting before marriage reduces the likelihood of marital problems or divorce.

The eternal illusion of the fundamental secret

One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?

Why is everyone so angry all the time?

"Why is everyone so angry about everything all of the time?" That was the title of a Sydney Morning Herald article by journalist and academic Waleed Aly. The question was originally tweeted by Sally, a viewer of the BBC’s Question Time.

The generation gap, a power struggle?

At some point, we've all come across the phrase "back in my day," a deeply subjective expression which encapsulates a universal phenomenon: the generation gap.

Where has love gone?

Born in 1999, Alex is on the cusp of the millennial generation. We're 12 years apart, but we have a lot in common. One is an unhappy time at school. Back in my day, it was called being an "emo": a kid who was too sensitive, too sad, too lonely, too shy, too everything.

How gratitude can save us from ourselves

We are so familiar with complaining that we don't even recognise its presence in our interactions. It has become part of us—and, according to rumours on the internet, so have its consequences. The whining we are told we do every minute of every conversation has the power to destroy our neurons.

Does life have meaning, or not?

When I ponder the statement, “Life holds potential meaning under any condition, even the most miserable,” the story of an anonymous woman comes to my mind. She made a deep impression on me and taught me about two existential states: having, and being.

What about the failures that haunt us?

A smooth sea never gave a skilled sailor, said Franklin D. Roosevelt, suggesting that without hardship, challenges and even failures, we cannot become our best selves.

Stuck in the waiting room

“Why are you still single?” Even though I have been asked this question countless times, I still never know how to answer it. 

Gambling’s dark underbelly

Problem gambling in Australia and New Zealand is an issue seldom talked about, but we ignore it at our peril.

Generosity: the liberating face of love

It happens to all of us: we feel the warmth of a song or the peace of prayer and have the sense that God’s love is there, alive and near. But true love does not stop at emotion. It asks to be expressed in concrete ways, shaping the choices and actions of everyday life.