What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
Beauty in brokenness
Amy Ainsworth is the mother of 5-year-old twin girls, whose appearance is both surprising and fascinating – how could it be any other way when you see a pair of big green eyes showing off from behind the brown curls of one of the girls, contrasting strikingly with the coffee-coloured eyes and black, straight hair of her twin sister?
How to build a better brain
The first time he saw a living human brain, neurosurgeon Sanjay Gupta says it became “a powerful and life-changing experience."
The exclusive prayer: Who should we address when we pray?
The stakes are high when it comes to identifying the one to whom we should pray, and we can discover who by answering an apparently simple question: Can we expect prayers to be heard no matter who we address them to?
Caught between the hands of a clock
Since Hans Selye introduced the concept of stress into the language of science almost seven decades ago, it has now become firmly rooted in our vocabulary and permeates all levels of everyday life. One common cause of stress, though unevenly distributed among us mortals, weaves enough threads into its intricate fabric that it cannot be entirely avoided: the relationship with time.
How can we protect our children from the dark side of the internet?
Early exposure to technology helps children accumulate information quickly, opening up new ways for them to understand the world. At the same time, however, the online environment can put many of its most vulnerable users at risk.
Are you really okay?
Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...
1…2…3…run to the wall! Freeze! Playful parenting
There was a time when the word parenting would cause me to either roll my eyes or shrug. It was a time when seven hours of sleep a night, instead of at least eight, had the destabilizing potential of a hurricane, a time when the clear voices of children in the park would compel me to grab a book and read under my...
The Bible as a political weapon: When “Thus says the Lord” means “This is what I want”
It is estimated that over 100 million Bibles are printed annually, which means over 11 000 per hour, or about 3 every second. These numbers show the huge impact the Bible has on people’s lives.
The allure of uncertainty
On June 23, 1863, in France, a book was published that would become the literary sensation of the century. Few could have foreseen the impact it would make. This was not a romance novel, thriller, or self-help guide; it was Vie de Jésus (The Life of Jesus) by Ernest Renan. In less than four months, over 60,000 copies were circulating—a record-breaking success in...
Prodigal sons and abiding sons | How to help children stay close to God
“Children cannot live according to God’s ways if they do not know God’s Words.” This is a truth in which Christian parents can ground their efforts to help their children build their faith in God, in order to later avoid the path of prodigal sons.
The truth about ourselves
History doesn't resemble Hollywood films. However self-evident this statement may be, it still comes as at least a partial surprise to many who imagine that history, while not quite like the movies, is still pretty close to the dramatic depictions.
“Beyond the Burden of Proof” documentary. Are we made to believe?
In the centuries since science has gained autonomy from religion, spokesmen on both sides have grown accustomed to looking at each other with suspicion, ignoring each other, and addressing their followers by preaching against the “others." There seemed to be little hope that scientists and people of faith would listen to each other and try to develop a common language, if not a...
People get ready
The song, “People Get Ready” was inspired by Martin Luther King Jr’s march on Washington and his “I have a dream” speech. In writing it the following year (1964), Curtis Mayfield not only captured the spirit of the march but created a song that caught the mood of the times and injected hope: “There’s a train a-comin’… . You don’t need no ticket,...
COVID-19: Let’s not go back to normal
Let’s not go back to the abnormality of before! This is one of the messages which the French hung from their balconies on May 1, when the activities that would usually happen on this national public holiday could not take place. What can we change and what is worth changing after COVID-19?


























