Diet rush: What should we eat in order to lose weight?

What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.

Consoling faith

I generally don’t like going to funerals, but they come in many different forms and feels. Some seem sadder than others; some feel more hopeful. But often there’s an unexpected bittersweetness. We are all there because of something good—the life, love and relationship that we are there to remember and honour—that has come to a tragic end, always too soon.

Salvation from the end of the spear

Their common dream was to take the Gospel to the far reaches of the earth. In the early 1950s, young men Jim Elliot, Pete Fleming, Ed McCully, Nate Saint, and Roger Youderian were with their families in South America, working in Christian missions. The future was to bring them together in an extremely dangerous dream.

“Are you as old as you feel?” The factors of successful ageing

The factors behind successful ageing have been the subject of research for decades, but the subjective side of ageing still needs to be explored. Because successful ageing is more than an attempt to defy age and its frailties, it is a process in which, in addition to losses, benefits need to be taken into account—not just those delivered by good genetics or a...

Reasons for the cross of Christ: why was His sacrifice needed?

The name of Jesus brings to mind the gift of the incarnate Godhead—their supernatural acts, astonishing wisdom, incomparable goodness, unmitigated innocence, supreme sacrifice, offered salvation, and our only certain hope.

Injustice and God: Is He the wrongdoer or the one wronged?

The concept of reward is one that encapsulates a world of joys, satisfactions, pleasant emotions, and accomplishments. It is usually correlated with what we do, what we say, who we are, and so on. We could say that it is an expression of our value in relation to the world. But any reward can be overshadowed by painful feelings when there is a...

February 24, 2022 | The night that changed everything (I)

My husband and I realised that the inevitable had happened; rumours of a war in Ukraine had intensified in the previous month.

The Jewish narrative context of Jesus’s words

Jesus's words could not have been foreign to the Jewish people of His day. In an eminently oral culture, narratives, stories, parables and metaphors occupied an important place.

How to find hope in grief

In grief, acceptance and rebellion intertwine, and meaning emerges from tears, faith, and the hope that death does not have the last word.

When silence is not love

We often associate divorce with the unhappiness of adults who reprehensibly decide to go their separate ways. For under-age brides Noora and Nujood, however, divorce was their escape from a nightmare of domestic violence and abuse, into which they were thrown at a young age by their own families.

How to cope with manipulation

Many of us probably know at least one manipulative person — or perhaps we’ve even caught ourselves falling into that category. But do we really know when this tendency to control or influence others becomes harmful? And more importantly, how can we deal with manipulative people?

Non Sequitur: A forced conclusion is not really a conclusion

Needing to process a multitude of complex information in a short amount of time can lead to erroneous reasoning. When a conclusion is supported by weak or irrelevant arguments, the reasoning falls into the category called non sequitur—does not follow, or irrelevant argument.

How well are you protected against scammers?

Most of us want to trust. We assume that others possess our own level of honesty and goodwill. Sadly, this is neither a sensible nor a safe attitude anymore.

Seven books about change worth reading

Almost all bookstores today have a section dedicated to books on change, except that the generic name given to this category is "personal development", or "self-help".

Waiting for hell

The idea of hell takes up a dark corner in most of our minds, whether we think about it or not.