Overcoming boundaries without crossing the line
I was a young student looking for a good paying job to support my family and my studies. On that day, I found myself in the head nurse’s office at the nearby nursing home for the elderly.
Do you have a Vitamin D deficiency?
Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.
Assertive behaviour: a remedy for poor communication
I believe that every Eastern European has, at some point, realised when meeting a Westerner that their interaction could be improved if they were more open themselves, as the foreigner usually is.
The end of the world: on the list of convictions that frighten us
A good survey of people's thoughts on the end times would not seek to find out whether people believe the world will end or not. Rather, it would seek to know what their thoughts are on when and how the end will come. Regardless of the source of their belief—religious or secular—most people have come to see the idea of the end of...
“Hope for Ukraine” | Ambassadors of goodness at the border between two worlds
There are no small acts of kindness in times of peace, let alone in times of war. It is a simple truth, which I have rediscovered these days, observing the acts of kindness made by the Adventist Church volunteers helping the refugees from Ukraine, and the reverberations that this help—which has become the epicentre of a great need—has had.
COVID-19: Hope ordinances and a divine governance
Fines, military ordinances, police and army patrolling the streets – this is the reality we have suddenly found ourselves living in. It is a tightening reality, a rigid corset-like structure of rules.
Saying “I do”
Nine years ago, as my then-fiancé and I were deep in the throes of folding paper flowers, painting glass bottles, and designing and making our own wedding stationery, the question popped up fairly regularly: Why don’t we just elope?
How to inspire a passion for reading in your children
"School is where children learn that they have to read. Home is where kids learn to read because they want to," conclude the authors of a guide to cultivating a passion for reading in children of all ages. It is clear that with good resources and role models, a child can become passionate about reading, but there are parents who wonder where they...
Fear of war: how to soothe our hearts
When the fear of war overwhelms our thoughts, let us not forget that we are not alone, that God will end our suffering and give us a new and everlasting life.
In praise of the ordinary
What image comes to mind when you hear the word success? A blue-suited CEO? Internet billionaire Mark Zuckerberg? Perhaps Mother Teresa or Nelson Mandela? But if you’re like me, you probably didn’t think of a person living an unglamorous, day-to-day, ordinary life.
Chariots of Fire: what happened next?
This is the part of the story most people know: Eric Liddell, a conscientious Christian athlete, refused to run in the heats for the 100-metre sprint at the 1924 Paris Olympics because they were held on a Sunday. Instead, he switched to the 400 metres, an event he had hardly trained for, and won the gold medal for Britain. The story of his...
The ties of love
“Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you” (Matthew 17:20).
What is the use of general knowledge?
"No man can be called friendless who has God and the companionship of good books." (Elizabeth Barrett Browning, British poet)
Non-functional DNA: the playground of evolution?
It is commonly assumed that at least 96% of the genome of a multicellular organism has no functional role. A junk-dominated genome is the ideal place for evolution to randomly explore new functions and characteristics of the species. After all, who would ever think that a wise and all-knowing Creator would use 96% informational junk to define a human being or a mollusc?
You can do anything and be successful at it, as long as you believe in yourself. True or false?
Some say that of all the opinions we can have in life, the most important is the opinion about ourselves.


























