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The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

In the February 2023 issue of Signs of the Times, I wrote an article titled Gambling’s Dark Underbelly. Here in Australia, gambling is a multi-billion-dollar industry with a few very rich winners and millions of losers. In the article I concluded that “Gambling in any form is designed to bleed you for as long as you’re willing to bleed, with no regard for...

Just two and a half decades ago, depression and other mental health disorders were virtually unknown among children and were often ignored.

I used to think I was a patient person. Then I became a dad.

Describing the breakup of her marriage after the birth of her children, journalist Nora Ephron writes that a child is a grenade for the couple’s relationship. After the explosion, when the dust settles, “your marriage is different from what it was. Not better, necessarily; not worse, necessarily; but different.” [1].

It is as surprising as it is real: negative characters like Dexter Morgan, from the eponymous Dexter, and Walter White, from Breaking Bad, have been cropping up in popular culture more and more often lately. Since when, how, and why have anti-heroes gained so much popularity?

They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?

Anyone who thinks they know exactly how to raise a child will usually change their perspective after becoming a parent. Beyond the joy of welcoming a new family member, they are confronted with the "despair and helplessness" of navigating the complex and unfamiliar world in which they now find themselves, writes psychotherapist Isabelle Filliozat.

The stakes are high when it comes to identifying the one to whom we should pray, and we can discover who by answering an apparently simple question: Can we expect prayers to be heard no matter who we address them to?

A common source of jokes and stories with subtext, the relationship between mothers-in-law and daughters-in-law appears to be characterised by particular sensitivities.

The book "Sometimes I Don't Feel Like Praying" is a hall of mirrors. It strips you of religious clichés and the trappings of spiritual practices that mask a dysfunctional Christianity. It reveals spiritual failures that are hard to admit. Above all, however, it is an extremely useful tool for Christians for whom the concept of grace remains largely unexplored.

Cynicism might feel smarter and more realistic—but the evidence simply doesn’t back it.

I sat slouched on the edge of my bed, blue light illuminating my face in the dark. It was the tenth time I’d checked my phone in the space of five minutes. I grimaced. Was something wrong with me?

I was only 13 when I first experienced it. My three best girlfriends handed me a letter. It said they no longer wanted to be my friends. The only reason given was, “The guys pay you too much attention.” After delivering the letter, they simply shunned me.

The most important human relationship you'll ever have is with your spouse. Protect it at all costs.