Laughter, not noise: the benefits of good humour

A cheerful heart is good medicine, but a crushed spirit dries up the bones, says a well-known biblical proverb. We don't have to be practicing Christians to recognise its truth.

Blood is (not always) thicker than water | Sibling estrangement, from causes to solutions

For at least one party, sibling estrangement can be more painful than loss through death, writes Fern Schumer Chapman, who was excluded from her brother's life for four decades.

The empathy recession

"Life is hard," my three-year-old niece says with conviction, while munching on a biscuit. "But it's beautiful," her mother quickly corrects her. "No, no, life is hard," the little girl insists. For parents, this is of course a funny scene to share with friends on Facebook. However, ironically, right under the posted video is a clip of a televised debate between an anti-vaccine...

How to forge friendships from resilient material

The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.

Moral fatigue: Why do we stop doing what’s right?

Psychologists call it "learned helplessness". People just call it "it is what it is". Both terms describe the same phenomenon: the exhaustion that comes from trying to maintain the belief that their efforts matter.

Preserving dignity: the key to personal freedom

How do we recognise violations of dignity and their impact on daily life?

From me to us | Friendship and reciprocity

The wisdom of friendship consists in finding those who do not require a price, or ask you to change.

From science to magic: the unpredictable journey of positive thinking

Over the years, the concept of positive thinking has proved to be extremely versatile and has managed to lure millions of people into the grip of powerful promises, convincing them that life can offer more than what they have been able to experience so far.

Defined by sensitivity: Helping orchid children flourish

In a society that does not place great value on sensitivity, raising orchid children—children who are hypersensitive to environmental conditions—can be an overwhelming experience for parents. At least, until they realize the vital role they can play in unleashing the extraordinary potential that such children have.

When online chats turn dangerous

Sexual extortion or “sextortion” is a form of blackmail where someone threatens to share an intimate image or video of you unless you meet their demands. Often, they’ll intimidate you by threatening to send the compromising content to everybody on your contact list unless you send money or more explicit images or videos of yourself.

Avicii: true stories

With his hands clasped on the barbell, the superstar stares blankly and tells his personal trainer that his body needs time to adjust because he has been suffering from anxiety for a long time. Because of this, his body does not differentiate between cardio and panic. Two years later, on April 20th, 2018, the lifeless body of the famous DJ Avicii was found...

Be sad, better

I consider myself a fairly honest person. But when someone asks that innocent question, “How are you?” I’m often tempted to twist the truth.

 Why we think things are worse than they are

In the age of the internet and the “global village,” an irrational fear taking hold in a small American town can easily go viral, reaching and affecting us all. Once online, news—whether true or false—can have a corrosive effect, leading us to feel cynical about the future and to hold low expectations for our leaders.

Simple purpose

Recently, I went trekking in Nepal. Sometimes upon returning from a trip, I feel the pressure to return with exciting stories—the near-death experiences and anecdotes that leave people wide-eyed and laughing.

The need for control, between illusion and responsibility

As a child, I suffered because of the decisions the adults would make. At least, that's what I believed for a long time. It seemed unfair to me to not have veto power in the key moments that defined us as a family, and I was looking forward to the day when I would detach myself from the will of my elders.